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    Odd gym situation

    Ok, I go to this small gym and there was a group of guys working out there. I'm in my 30s and everyone there was between 35-55. When I enter the gym I did say hello to the "gym alpha" since I have...
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    Lift weights Calories in vs calories out..

    Lift weights
    Calories in vs calories out..
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    So I changed something up. I knew I wasn't eating...

    So I changed something up. I knew I wasn't eating that much or getting that much food in me so I made one change
    I use olive oil on eggs, potatoes, rice, chicken or beef when I cook i need to use...
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    I am ****ing obese! I do workout but somehow its...

    I am ****ing obese! I do workout but somehow its not easy losing weight, perhaps it really is the calories somehow and I need to make sure its 1800 calories only
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    add weight training? I just hit a PR on squats...

    add weight training? I just hit a PR on squats the other day and my upper body training is going well, it isn't the training because i get my ass handed to me in the gym, i work my ass off to the...
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    Absolutely not, I probably train harder than most...

    Absolutely not, I probably train harder than most on this board will ever attempt but I figured even with the 3hour GYM sessions between weights, cardio and HITT that i should be losing something by...
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    25
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    damn I know you're right, i guess its time to...

    damn
    I know you're right, i guess its time to measure everything to the specific GRAM
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    and im running something with it so why would...

    and im running something with it so why would food matter? im anabolic all day!
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    im already doing IF and eat 12pm or 2pm until 8pm...

    im already doing IF and eat 12pm or 2pm until 8pm
    i have a food scale but my focus is broken, i hate measuring food and its a ****ing hassle
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    im kind of losing hope currently at 240lbs and...

    im kind of losing hope
    currently at 240lbs and cant drop a lb
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    I don't know what im doing wrong

    I'm lifting weights, some cardio daily
    Eating pretty well and clean, I'm not dropping any weight though and at this point i dont know anymore. Haven't dropped any weight lately and im not sure how...
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    disgesting greasy food

    Anyone notice after 30 you begin to have digesting issues with high greasy food or is it just me? How did you change your meals and what works best for you
    Good carbs and good protein/fat sources...
  • cholesterol isn't bad eggs are not bad /thread

    cholesterol isn't bad
    eggs are not bad
    /thread
  • Its not about nutrition sometimes, they work desk...

    Its not about nutrition sometimes, they work desk jobs
  • Thread: Hcg/ pct

    by 916stang
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    1
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    641

    Hcg/ pct

    Banned topic
  • Your test levels must be through the roof if over...

    Your test levels must be through the roof if over 40 and you're still an animal in the gym/life
  • Sounds like you are making up stories to make...

    Sounds like you are making up stories to make yourself feel better, those are not most females at all.

    Get your mind outside a little more often
  • Thread: Trt

    by 916stang
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    0
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    1,180

    Trt

    Banned topic on here
  • holy ****, they ****ed up Fell like i want my...

    holy ****, they ****ed up

    Fell like i want my money back. but **** it had a good fight card but **** this decision, this is bull****
  • brazilians taking the gold,, good **** might...

    brazilians taking the gold,, good ****

    might be time to lean bjj
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