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No, don't worry about it. Just make better nutition choices when you get home.

Here's a short article. Basically white rice is what is left over after the husk is removed from the brown rice. That husk contains many nutrients.
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If the pay out is big enough, then you might check out keto to drop a couple extra pounds of water.

We only advocate safe weight loss. That is far to few calories and I could not see dropping that low for a contest unless the pay out is big. If he's into long term weight loss then you've come to...

Bad for you is probably an exaggeration. It's just there are better options available and most of us would choose a more nutrient dense bread. I think the far bigger culprits are the sugary soda,...

For someone not trying to lose weight those are pretty heavy weight loss drugs. You need to talk to someone about this in person.

WTF is plasma DNP? I was only aware of 2 other forms.

me

7500

ON chocolate mint. Nothing wrong with cheap and effective.

I remember seeing this stuff in M&F a couple years ago so I was a little curious. I just ran a search and it's seems the opinion is unanimous... garbage.

I'm still wearing my fat pants... with a belt! Woot!

You can get away with working each body part once a week. If you're new to lifting then you could work out more than that. Kind of depends on a number of factors. What is your training history? ...

Yes you can as long as you don't run a severe calorie deficit. Also, your strength gains may taper off in the long run but you will gain overall. Look into Max-OT. It is geared toward low reps for...

I forgot cardio. Do you have a prefered method? If you do cardio on your non lifting days, I would try medium intensity cardio 3-5 times a week 35-45 minutes at a time. Lot of people also like...

As far as calories you could start with 2700 cals a day, and that will give you room to drop calories in the future when you plateau with your weight loss. As far as meals, come up with a diet of...

No, I don't think it makes much sense. But, if you are going to try it, I'd treat it more like HIIT and then you wouldn't have to find exercises in between.

I'd opt for the squat rack over hack...

I read this article and felt it make more sense than the current theory that muscle burns 30-50 calories per pound a day at rest. This makes sense because I always felt if you had 60 lbs of muscle,...

I'm not knocking either one of those proteins, but you could get away with 5lbs of optimum protein for $28 and save yourself some cash. If you're bulking I'd eat 45min to an hour after your shake. ...

Order some ON whey. It's about 40% cheaper than GNC and the chocolate mint tastes great.