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same with me. i feel a lot better bringing the bar a bit lower than nips, we've just got long arms relative to our bodies.

both combos would be very effective, any reason you can't do both, maybe with 4 days in between with good intensity and reps? or maybe you could combine the two. cgbp and skullcrushers are...

very well put

pullovers would be a good one to add, they work a good portion of the upper body.

never thought about doing upright rows with the hex bar, i might have to try that next time...

your every day situations might differ from those of other people. as we have seen thus far, construction workers have different every day movements than desk jockeys.

you mention "shoulder pull downs" here and just so you know, pull-downs are supposed to work your back, especially the lats, not so much with the shoulders.

definitely try to work more with free...

they don't look too lopsided, but asymmetry can be caused by having an asymmetrical sternum and it looks like you might have a little of that.

you can use whatever rep scheme you want, but adding 15-20lbs will make you look bigger and thicker either way.

they sound like girly-man numbers to me

quoted and repped, once again. a true masterpiece, i particularly like the pun on "petrified." well done, sir.

that's quite impressive muscle density.

a truly epic tale. good job beowulf.

no, it would not. understandable mistake if you're a self-admitted noob, since this is one of the most widely propagated workout myths out there.

if you want to burn fat, do cardio. if you want...

this is it.

Ishy, pullups may engage more back and less bis than chins but...if you've already done your rows overhanded it might be beneficial to throw in chins rather than pullups for extra...

i think the gym is alright for chicks though, just as long as it doesn't involve them getting behind the wheel of a car in order to get there

air0n i checked out your profile and you seem to have a good attitude as far as improving yourself and trying to find goals to reach. i commend you for that. but 5lb dbs aren't going to do ****,...

Defiant1 should be listened to as his advice sounds good. personally, i don't train them more than twice a week but i do the same thing by just doing a set of a calf exercise between each other set...

yeah they are in there. that forearm routine you posted popped up on here a few months ago and i tried grouping some of the exercises in it since my forearms were lacking. anyway, that workout will...

i think enough people have pointed out the wrongness of this post...and i concur


OP, i've seen the forearm workout you posted and although i didn't actually bother to follow the whole thing, i...