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i agree with this. even if you're squats are low bar squats, i'd keep the quad/ham work relatively balanced as you can.

You're an idiot.

OP do achieve I'd more comfortable or do both. I rotate each lower body day and supplement narrow leg press and ham curls accordingly. don't listen to the idiot quoted above, he's...

Dead was 370 on Thursday. I deadlift one upper body day a week, every week.

First off, great work I'll be thrilled when I can pull four plates for just a single lol.

But you appear to hyperextend your back in an exaggerated fashion at the top of the lift.unnecessary and...

Still much better depth than 90% of squatters in most gyms lmao.

I agree another inch or two wouldn't hurt

My thoughts.

Are you scared you're going to turn into a blob of fat in one week OP?

Damn I'm only grind like that on a single and usually not even that slow lol...

Regardless, you NEED to gain weight. there is no feasible reason I can think of for you to be in anything other than...

we're practically twins.

stitch-i lift 4 days a week, upper/lower 2x. been doing that since Dec of 2011 with progress every couple weeks. the only times i haven't progressed in strength and size...

yeah big gains. deads and low bar squats i've kept in the low range to improve overall strength. everything else is pretty much in the 8-12 range.

fat gain isn't too bad, it's there but it's not looking bad b/c the muscle gain is really good. i'll try to get some decent comparison pics up this week b/c i definitely did not look like this last...

chinese takeout lol i don't prepare my own chinese style food-yet. usually if i'm going to make something from scratch, it's gonna be pizza.

but i have a feeling that pretty soon will be a fried...

busy work weekend at the beach...wish i could be out on the beach in my trunks instead of uniform :/

on positive-low bar squat of 335 last night. this bulk has been the most glorious.

chinese...

in on this thread. been die hard arnold fan since i was 2. yeah...what kinds of grandparents let their 2 year old watch the terminator growing up? the cool kind B-)

Do same reps for both arms. Over time they will even out in strength. Save imbalance issues for much later in life, your way too inexperienced as a lifter to be concerned with that.

Less of it

Outside of protein powder and creatine mono, I would avoid other supplements including pre workout. At least until you're eighteen like suggested. No one at your age really needs to be loaded up on...

Great read, I need to lurk this section more often as it seems there are many others who feel the same as i do.

start using a lower weight, yes.

sounds like you're pressing in on your toes when it starts getting heavy to compensate, when you should be pressing through your heels. you're probably also...

far from overrated. especially for people like me who developed overpowered front delts. face pulls and rear delt flys helped bring my rear delts up the past couple years, and now i'm really trying...

99% of the time. Only pros really need to worry about gaining too much muscle in these areas...no natural guys ever turned un aesthetic from gaining middle in these areas.