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  • bummer. i like my athleticism. was interested in...

    bummer. i like my athleticism. was interested in this as an alternative to anaconda but the pump would be a serious negative to me. thanks for the review!
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    there must be a reason why you are throwing out...

    there must be a reason why you are throwing out the most important part of the egg and consider CLA worthless so you're drinking skim milk??
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    i've seen a million dialysis patients. none from...

    i've seen a million dialysis patients. none from creatine supplementation
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    i can't believe you gave me a bunch of bla bla...

    i can't believe you gave me a bunch of bla bla margin of error. this was a very straightforward hypothetical. equal mass with a change in BF.

    so, i'll skip your first and third as silly space...
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    it's not uncommon for people to get hooked on the...

    it's not uncommon for people to get hooked on the hype of products, rather than understanding what supplementation they are taking.

    giving up your "supps" would only be mental if you were taking...
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    major props!

    major props!
  • Thread: Good Carbs

    by thruxton
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    that's crazy talk. look at your body. you need...

    that's crazy talk. look at your body. you need food!
  • Thread: Good Carbs

    by thruxton
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    i don't eat bread, cereals, pasta, so when i was...

    i don't eat bread, cereals, pasta, so when i was trying to bulk last month i found raw milk to be the answer. easy to pound down ~750ml

    27g fat
    27g protein
    36g carbs

    throw in a scoop of...
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    ok. this is so fundamental that i took a few...

    ok. this is so fundamental that i took a few hours to let it sink in... afterall, i read the articles, i don't write them =)

    so, hypothetical person goes in for measurements:
    100lb 10%BF. that...
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    the one way equation is not what i meant; if you...

    the one way equation is not what i meant; if you decrease BF it can come from the addition of muscle AND the loss of fat.

    IME it is a challenging thing to drop the gut while not deliberately...
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    you mean to lose mass. for someone doing a...

    you mean to lose mass.

    for someone doing a body transformation, you could actually decrease your BF% without a calorie deficit
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    there is a lot of information there, but what...

    there is a lot of information there, but what stands out for me is your diet. while it is reasonable, it is not optimal as (i think) you are too free with your carb intake.

    carbs are not evil, of...
  • i can't always eat big first thing in the morning...

    i can't always eat big first thing in the morning either. a couple eggs and a 2 scoop whey shake in 750ml raw milk is a good start. for a snack raw cheese and carrots. for lunch chicken with salsa...
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    oh, that's fantastic then! do a search for german...

    oh, that's fantastic then! do a search for german volume training by poliquin. it's a split that will blow you up if are getting the nutrition in
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    that is what i am thinking. what sort of distance...

    that is what i am thinking. what sort of distance and effort are you putting out?

    if you are doing speed work for < 2miles, or like, treadmill for 10 minutes post weights, IME you'll lose zero...
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    if not heavy, can you train with high volume? ...

    if not heavy, can you train with high volume?

    you can max out your nutrition, but unless you are putting in an intense training effect of then you will not get a response.
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    at some point, take starting strength for...

    at some point, take starting strength for example, you are going to hit a wall. periodization is a strategy to overcome this.
  • Thread: Nicotine

    by thruxton
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    instead of lung cancer you get mouth cancer. but...

    instead of lung cancer you get mouth cancer. but they got surgery for that sh!t so don't worry.
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    sorry, i didn't take your post serious and was...

    sorry, i didn't take your post serious and was being a jerk.

    to clarify, although i like to be a jerk, i do save it for the best of moments and this post was a doozy, as my grandma used to say....
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    i recently ran a madcow session. followed the...

    i recently ran a madcow session. followed the formula and got a lot out of the lighter work by focusing on form. do you think proper form will help you lift heavier?

    i would accelerate my poundage...
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