No you don't have to count sugars, but it's pretty advisable you do. Like dipatel has said, if you're only eating junk food then you're seriously missing the point for Iifiym.
GOOD GAME TEETH.
3hg?
What you've got to remember is, even though you're hitting your macros (I'm guessing you're only counting protein,carbs,fats,sugars.)
Other factors come into play with different foods like...
But srs, no need to be worried about your dink size, what's the worst that'll happen? She may tell her friend, but really, who gives a chit what anyone else thinks.
I would either go with a push/pull/leg split, or a upper/lower/upper/lower split.
Don't go for a typical bro workout.
Cardio isn't something you need to be doing, but you can do for obvious health...
Stick to around 15-20% increase in your calories. You WILL gain abit of fat, but it shouldn't be to much. Anything after 20% tends to be an unnecessary amount of calories
Maximum I would pay is £30 per months. Aslong as there's a rack with decent weight then I'm good to pay that.
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What's your most awkward sex story?
It's different for everyone, I function best off 7 hours sleep, sometimes I can sleep for 9 hours but I feel much worse once I'm up and about.
Everybody's different so everyone needs different...
