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    Thanks, I will go check that out.

    Thanks, I will go check that out.
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    Im posting them because the site my pictures were...

    Im posting them because the site my pictures were hosted on is down, and since it wont let me edit the post and change the link I made a new post. hope thats ok.
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    What do you think is the best way to gain lean...

    What do you think is the best way to gain lean muscle without gaining fat at the same time?
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    My 90 Day Transformation

    Here is my 90 day Transformation, I am 30 years old, 5'9".

    What do you think is the best way to gain lean muscle without gaining fat at the same time?

    Before: 160LB
    After: 145LB

    My...
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    I havent done any lifting, I did a little bit of...

    I havent done any lifting, I did a little bit of free weights when I did P90X, I am looking to gain more muscle but I dont want to gain body fat at the same time. I'm going to up my calorie intake...
  • Gaining Lean Muscle Without The Fat? Help

    Does any one here know the best way to get this done?
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    Hahah, thanks. I know right! I want to add...

    Hahah, thanks.



    I know right! I want to add more muscle, specially my chest and abs. I never looked into adding muscle just getting lean, so I'm new to that.
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    Thanks, now i need to get as ripped as you ;) ...

    Thanks, now i need to get as ripped as you ;)



    I started p90x at 160lb and my end weight was 145lb, I used dumb bells



    Never worked out in my life, never been to the gym, the closes...
  • Thanks, Ill check your PM as soon as I find out...

    Thanks, Ill check your PM as soon as I find out how :)
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    I posted it on my facebook, i think its public if...

    I posted it on my ********, i think its public if not let me know
    http://www.********.com/note.php?note_id=10150593102555623



    I get that a lot hahaha, Thanks!
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    Thanks, you already look very ripped. I'm...

    Thanks, you already look very ripped. I'm thinking of doing Insanity the asylum next. I want to gain more muscle on my chest and arms, and get more of a defined 6 pack.
  • Great thanks, right now im taking C4 Extreme and...

    Great thanks, right now im taking C4 Extreme and havent taken anything else for pre workout so I have nothing to compare it to. Ill check out the stuff u suggested
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    lol, yup its real, I did p90x have you heard...

    lol, yup its real, I did p90x have you heard about it?

    https://www.teambeachbody.com/signup/-/signup/free/97069
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    90 day Before and After pictures and video!

    Here is my 90 day Transformation, I am 30 years old, 5'9".

    Check out my transformation workout video
    http://www.youtube.com/watch?v=K-ha5erewYg
    ...
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    K-ha5erewYg ...

    K-ha5erewYg

    http://xbupgrade.com/images/p90x/4pack_02-frontflex_650.jpg
    http://xbupgrade.com/images/p90x/4pack_01-front_650.jpg
    http://xbupgrade.com/images/p90x/4pack_03-backflex_650.jpg ...
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    I did P90X, whats next?

    Hey,

    I just finished P90X, I am looking to gain more muscle on my arms and chest, and advice would be great.

    Here is my results so far:
    K-ha5erewYg
  • Just finished P90X using C4 Extreme and Shakeology

    Im looking for a new supplement to help me gain more muscle, any suggestions?

    Here are my results from doing p90x:
    K-ha5erewYg
  • damn !!!

    damn
    !!!
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    wow!

    wow!
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    cool

    cool
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