My mission, is a unique one, my goals are simple...gain strength/endurance while cutting weight...im going to try to Reenlist into the USMC, i was medically discharged due to a training accident, I...
im gonna be honest...id stay away from the lat machines...they didnt help me at all, i get better results doing weighted, bodyweight, band assisted/negative pullups in a workout then i do using a lat...
for the popping noises..my left knee does i noticed....i found just stretching and warming up seems to help, could try taking other joint supps that have been...
running steroids right now would be a waste imo....i had a major accident one summer..almost died...took me months to get back to where i was in the gym...i made HUGE gains in a few months..using...
......no offense...but you're 155lbs...you need to eat more for a while before you run anything like this, you're not going to maintain any of your gains as soon as you go off the hdrol and will be...
