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In terms of the "hip-drive," Mark Ripptoe is the one credited to popularizing this saying. Personally, i love a lot of his methods (Hes an incredibly intelligent man) but hip drive in squatting is...

------- ------- May 17, 2013 ------- -------

A Workout
Squat: 215 2x5 2x4 1x3 -- Thinking i may switch back to low bar (or at least low-er, my bar position i feel is causing issues)

Bench...

Oh damn, In for the butthurt round II

http://gifsforum.com/images/gif/in/grand/in-eccbc87e4b5ce2fe28308fd9f2a7baf3-729.gif

HA if only

------- ------- May 15, 2013 ------- -------

B Workout
Squat: 205 5x5 -- Knees didnt even move ;)

Deadlift: 275 1x5

OHP: 100 5x5

Barbell Row - 10%: 145 5x5

Post #6 on the first page I reposted the links

I didnt realize the links didn't work until I couldn't edit the original post lol


Basically I just have a big list of different thing to...

pasta errday crew

checkin in

no its 5x5 sets across

Heres a decent warm-up protocol article
http://www.bodyrecomposition.com/muscle-gain/warming-up-for-the-weight-room-part-1.html
...

whadda bout comics?

http://i.imgur.com/ttDnK.jpg

Again, if you cut, there would be nothing left of you. You are already rather underweight, anymore would be dangerous to health.

By "non-whey" i meant not whey protein powder. Getting your...

Bulk

Didn't even need to open the pics, your 134lbs, if you cut there'd be nothing left of you lol


Protein source coming from non whey-powder is 100% fine.

These bars look tasty...

http://25.media.tumblr.com/a081cabb4e2874b65a96031531e94844/tumblr_mh24gzNyNl1reu7fzo1_400.gif


in for the gif off

Hopping this thread reaches full 10/10 potential

I plan on venturing into some practice in the medical field (Not sure what specific field yet) and am very glad i am doing so much learning on my own in the field of nutritional/exercise.

Being...

No actually i think your right lol


Too many damn experts to keep track of who said what now lmao :P

I enjoy Jason's recent vid on the topic of wether to cut/bulk
https://www.youtube.com/watch?v=J1qc92-2Qwg


Personally, i think mini cut's are silly.
You won't loose much more than a few pounds...

KRl4ZCAZUB0


This may explain a few things

Really, IMO i would suggest focusing on recovering more than worrying about exercise compensations.

If you feel this is a serious enough injury to where you want/need to change training, worrying...

Seems ok to me.

Only thing i could think to say would be remove/alter anything that places significant load on the spine, which you've done.


With it being a muscular injury as opposed to a...

Then chances are you are not in a surplus.
Honestly you should just switch to eating what you eat on training days to everyday. (Maybe just slightly less, again depends on how fast you gain weight)...

chances are you just started the program with too heavy of weight


Just reset maybe 10-15% and you'll be good lol