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any suggestions regarding my cutting diet would be highly appreciated.

stats. 5''8
187 pounds.

oh yeah im trying to loose abt 1 pound per week sparring as much muscle as possible.

anyone...

someone gave me a bottle of amino. it consist of the following.
L-Leucine 1000mg
L-Isoleucine 250mg
L-Valine 250mg
per serving and it says take two servings one 30 mins before workout and one...

bump

well im basically getting ready for a contest next year and right now im bulking like crazy, clean that is. anyways some people r telling me im getting to big and i should start cutting now beacause...

i asked my trainer whos a member of the indian bodybuilding association and he said that at distance its really hard to see strechmarks when ur stage, a good tan helps though.

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any basic changes to your exc prog while cutting??
like higher reps? super sets? more sets ect?

before everyone thinks im a lazy bum and cant read the labels, i basically live in india and the food here doesnt have nutritional info on them, im guessing someone here would have a good estimate...

breakfast: cup of oats in water with one optimum protien scoop, and 8 boiled egg whites.

meal 2: 4 boiled egg whites.

meal 3: medium sized bowl of boiled beans {kidney beans, chic peas,...

BUMP

its a good stack, ive tried it with NOW trib and OPTIMUM ZMA, although one thing i didnt like was that u have to eat zma on an empty stomach, kinnda hard if ur bulking though.

come on Serge you have to tell us wht he did.. plsssssssss

hmmm.... mixed opinions here, thanks for the input though, would love for some more info though..

wht should i do???? cut or bulk??? im getting frustrated with this, some people r saying im getting to bulkey and some r saying i need to put more on?? wht do i do?

5''9
198 pounds.

serge have u ever been to india? u should come vist if u havent.

cool pic.... past vrs the present..

I dont know maybe, never eaten cottage cheese, does panner have alot of fat?

Wht Kinnda Chesee?

: EVERYONE'S DAY STARTS THE SAME....

Wake up.. have coffee,eat bread and cheese or butter... Get dressed up.Go out and Hangout with friends....

BUT.. I'm not like everyone.I don't live like...

how many people here think doing a training split of morning evening for two different bodyparts a good idea and help better growth than the convential one time a day rountine?