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Hi there, have you looked at the workouts on the BB.com website? There are loads there tailored for every goal, split and number of workouts per week.

edit: look here...

Pretty much the same thing you were told in your other identical thread?

http://forum.bodybuilding.com/showthread.php?t=883349

Would suggest you search the forum, there are loads of articles/threads on nutrition, bulking and cutting body fat.

You are not going to be able to achieve both at the same time to any...

if I am understanding you right, I think you are asking if working the abs will help you lose the fat?

I think no, by all means work the abs, but you should be doing cardio and watching your diet...

Yeah, heared only bad write ups about body fortress, unfortunately AFTER I had bought it! Found it on offer, 240*700mg capsules for £14.00. Having never used creatine and not knowing wether it...

It's 'Pure Creaine Monohydrate', guess I'm going with this dosing. Thanks guys.

quote from the bottle

"Directions: Take six capsules daily (three before excercise and three after exercise). Do not exceed stated soe"

700mg capsules.

Just started using creatine for the first time. Bought some body fortress capsules, have since read there not all that good, but there you go, got them now!

Question is this, nearly all...

Not that I know what I am talking about, but are you using any other supplements or made drastic changes to your diet lately? Could be an intolerance to something you are eating/drinking pre/post...

I am glad this came up as I wanted to ask about books. Is there a well recommneded book that advises on all aspects of body building? i.e. different lifts, nutrition, supplements, the science...

JMC53 thanks again.

Vintage if you had bothered to read the post you would see I cannot follow the routines as they are set due to lack of equipment and a problem with my shoulder. If you...

Thanks to both runtime and jmc53.

Ok, so my workout now looks something like:-

Warmup (light aerobic crosstrainer/rowing macine)
Stretching
Dumbell squats
Flat Dumbell bench press
Assisted...

anyone help? :-)

Hi all, I am new to lifting weights and have a few questions. I am sure you get loads of newbies asking you daft things so I will try to be brief!

The gym I am using is at my girlfriends...

I have always assumed it was skeletal, it was diagnosed when I was about 5, must admit I have not had it medically checked since. I will read the article you mention....thanks.

Hi all, I am new to this and will apologise in advance if I am posting this in the wrong section.

I am male, 27, 13st 5, 5ft 8.

I have just begun to sort my body out. 6 weeks ago I was 15...