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Who else is liking the f.a pickups??

Idk how hard 4 plates is but I can do 3 plates without training.. don't do d.l much because lower back pain, but when I do, I can do 3 plates

Damn man, sorry to hear. I hope all goes well with the surgery! By the way, how did it happen that you went to get your spine checked for cancer? Was it a random check up or were you having symptoms?...

bulk

come on bro.. thats fked up..

loll..

honestly, i have a horrible diet.. my first meal is usually not until 6 pm everyday.. im in class from 11-5 and i wake up at 10.. lol :/
really need to fix that..

http://i42.tinypic.com/106lp8x.png

http://i40.tinypic.com/5ui61c.png

http://i41.tinypic.com/29p7yig.png


Here are some pictures of me.. How would I look if I cut to about 12%?

pretty hot.. too bad shes fking weird..
which is probably why she's on POF lol..

yup.. my belly sucks too..

bad temper..

nice man! nice to an asian brother with white girls :P

in for the luls to ^^

finger up your arse eh ;P

Okay thanks for the advice to cut everyone :) I will start.. Kind of new to all this, so for cutting all i know is reduce caloric intake.. and for a month, I've actually lowered my caloric intake...

Well, I can't run for long periods at a time.. Asthma ?

What do you suggest I start eating instead?

That's what I was wondering.. I should have lost a little bit of weight before the metabolism crash.. Kind of weird...
What should I eat then? Should I change my meal plan up??

That is quite simliar to my routine, but it isn't working as good for me lol

I ate a bowl of cereal, banana and cup of milk at around 11AM.

Then at 5PM; A piece of chicken breast, salad with ham, eggs and a little bit of dressing. and a cup of milk.

That was my routine...