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Bump :(

Very, I track everything to the T on an app on my phone. I'm 191 pounds at the moment and to lose 1 1/2 a week I should be having 2,040 calories a day about I guess..

I've been dieting for about 2 months now, trying to lose about 1/12 to 1 pounds a week. Everything was going great and I couldn't be happier. Lifting 5 days a week with 8 minutes or so of cardio...

Sorry for all the misspellings, my phone sucks

Hi, I didn't exactly know where to post this so whatever. Ever since I went on spring break 2 weeks ago and went out of town and couldn't exercise, right when I got back its like I can't excersice...

Iv taken whey for 3 years and by no means am I "huge"

bump

Read the stickies in the nutrition section. I think that wil help

Hmmm Im wondering if I should do this or stick with was Iv been doing. I have been using animal stak and its about 21 days on and one week off. Im always scared to try new products ha

testpro looks good. Is says take it no more than 8 weeks. How long till you can start another cycle of it again?

What are some of you guys favorite AI sports products and why? All looks solid, but Im torn on what to get on friday. Thanks

exactly! haha. Im in a metal band so the hair is kind of a pre requisite.

My routine has looked like this

incline bench warmup 24 reps
incline bench 3 sets of 12, 10, 8
flat db press 3 sets of 12, 10, 8
bench press 3 sets of 10
flat db flys 3 sets of 12, 10 8...

bump for motivation

August 2007 I was 260 pounds. I had gotten hurt in soccer years and years before and completely fell out of sports. I was majorly depressed and life was terrible. I ate alot to make me feel better...

sounds good enough to me, Ill give it a shot today and see how it goes. Thanks man

I ussually have to shower then pick my sister up from school

I work out for 45 minutes then about 45 minutes later I start to crash

sorry i worded that totally wrong. I eat breakfast, wait 1 1/2- 2 hours THEN take white flood, then lift 30 minutes later. Then 2 scoops isopure, pure karbolyn, then eat an hour after that

Ussually directly after im down weight lifting I have 2 scoops of isopure and half a scoop of pure karbolyn (100 calories, 25 carbs) and ill eat some broccolli, chicken and a half a sweet potato...