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What style are the bench and squat done on AllPro? BB or PL? Weight on hips or knees?
Right now I'm on SS and obviously doing PL (or at least trying)

Probably. I watched lots of films and read a lot, but it would help if there was someone knowledgable at my gym (unfortunately it's not the case).

PLer.

Which style is required for AP? Is it possible to switch over to AP intermediate after finishing SS?
And is AP really that difficult as far numbers goes? I just took a look into the AP...

I started pretty light on the bench, it was definitely below my 5RM.
Still I'm can't do the reps when I hit the 165lbs area. Are there any methods to fix this?
Because removing two weeks of...

^ Thumbs up, jgreystoke's knows about that stuff.
But what do you mean "you'll be changing programs in a few weeks" ?? Because he's not patient enough?

1) "reviving" doesn't fit at all. The thread was started today.

2) I'm interested in it. I thought that's why forums are there.

3) Why ridiculous? You seem to be extremely knowledgable.
Maybe...

Interesting read on this:
http://www.angrytrainerfitness.com/2010/10/taste-it-or-waste-it-milk/

Anyone familar with soy lecithin?

I continued with the squat today and went to up 62.5kg.
I was able reduce my wrist pain a great deal by keeping chest up + tilting tailbone out. Difference was that I didn't feel any pain DURING the...

^ I would like to see that guy from the side. I just looked up "So You Think You Can Squat" on Youtube with Matt Wenning. He suggets to keep the chest up (as you did) and tilt the tailbone out.
I...

Ok, I've been on SS a couple of weeks now and had no issues increasing weight:

Bench: 45kg, 47,5kg, 50kg, 52,5kg
O-Press: 7,5kg, 10kg, 12,5kg, 15kg, 17,5kg
Deadlift 50kg, 55kg, 60kg, 65kg
Squat...