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i pulled 475 at the end of the summer and got 515 about 2 months ago, on friday im going for 535-545 so it took me like 3 months

x2 Its also creepy as **** posting pics of a girl your tryin to talk to on a bodybuilding website and asking people to rate her

yep

it should work well

IA has people use as much volume as THEY can handle while gaining strength at a decent rate and eating lots of protein

how can you go wrong with that?

people are differnt i know a kid who's...

there's plenty of bad articles on here and lots of conflicting info and bad workouts and diet info. there are also good articles and good advice but no filter

some of the worst advice i followed...

are you going to tell me kids dont say dumb **** here?

where did i say all the kids on this site know nothing or that i wished that i didnt use info off here? i said "i would say one of my biggest training mistakes was using info from this site" i...

exactly thats whats nice about IAs fourm only people with actual experience can give advice, people can't just repeat what they hear.

lol why are you tryin to act tough on a forum? WTF are you talking about I didnt say i asked anybody for a workout plan on here i "researched" on BB.com and found ****ty and conflicting info and now...

when he talks about bulking he means eatting as much as you can and trying to make scale weight go up a lb a week or so..... if you could gain a lb of week of 75% muscle mass for 2 years thats 78 lbs...

I work in a snack bar at a country club most people are nice but

I am cooking hamburgers and chicken breasts on a grill, frying french fries and chicken tenders in a deep frier and making grilled...

look at true protien.com (no space) you can get 25 lbs for like $130, also usually there are sales on beef and ground beef and you can get it really cheap. eat the whole egg no point in wasting the...

wow so they spent 10 weeks studying protein timing with COLLAGEN protein?

honestly i like plain whey the best it tastes like adding a coffee creamer to a glass of water and doesnt taste like anything in milk

im assuming he wants carb powders for post workout shakes

i like waxy-maize alot because it doesnt really cause any bloating and you should beable to find it fairly cheap(under $5 a lb) dextrose and maltodextrine are even cheaper($2-$3 a lb) but they make...

dont eat every three hours its not really nessacary especally if its just 2 nights a week

Do Not give up your social life for BB your really dont need to

Training to muscle failure isnt everything and can set you back if your always pushing lifts to the point of failure

gaining strength is important and you said that your squat has gone from 165 to...

so you've eaten 3g per lb of body weight which you said had you maybe a little bigger if anything and now you eat 1g per lb and are no bigger. 3g per lb is excessive but you said your self that your...