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fukking lold.

How often do you work out?

What are your goals?

Some points:
-Muscle confusion is unnecessary, if you repeat the same things and get stronger at them you will make gains.
-There's no need to...

http://cdn.memegenerator.net/instances/400x/24428495.jpg

Bodyweight: 92kg (203lb)

Today's workout; (yesterday's)

Bench Press:
60kg (132lb) x5
67.5kg (149lb) x5
75kg (165lb) x5

Bone Crown. Shut down.

u wot?

5 sets of 3 for squat, bench, ohp, row, and 5 singles for deadlifts!?!?!?!??!?!

WHAT THE **** AM I READING?

Please die. (no hate)

Start light, get heavier, then go lighter again.

Every hour on the hour.

Only 1 set per exercise.

15 minute break between exercises.

So you do 8 sets of 2 reps for chins and dips?

"If you eat 'dirty' food you will get fat."

-Lyle McDonald

You get man handled by a 135lb bar?

so she will get AIDS then?????????

A whore house is probably the easiest place to get a bone or a blow.

oh yea ok man congratulations u r so smart with ur assumptions how did u no me so well?

ye ok all ur frends r in bed by 9pm i c my bad i gess

Jw.

Tried to take pics but couldn't fit them into the camera shot.

So I was having a threesome with these 2 1/10's (no pics, trust me you don't want to see) right, and basically I had my dick in one slut's aszhole, before moving it into the other slut's pussy. I did...

But then who was *******?