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Brahs.

I'm doing IF 20/4 window and i lift 5x a week heavy with 3x cardio after workouts

I tried 1500 cals for a while didnt lose anything tried 1800 still didnt lose anything

someon e here...

Also how the **** is this guy green and i'm red.

The disrespect veterans get nowadays..

Just shut the **** up OP. Always these hippie ass mother****ers talking **** but if you would get sent to Afg you would cry like a little baby bitch.
You...

http://i.imgur.com/ztuQ1.gif

OP **** you idiot. ****ing hippie ass ****ing mother****er

Pepsi zero max taste is fukin amazing.
Buy it idiot

Stickiezz

messi 4lyfe

Snap geen reet meer van cutten lol

Loony is banned lol

lol

brb failure when stretching

oh yeah also inb4 some ******* makes a comment with heskey

this. messi would get wrecked in PL against clubs like stoke city and qpr etc

http://cdn.showbizspy.com/static/ronaldoarmani200.jpg

sexy af

telling ppl to pm mrawdtsi

Haha op.

lold at neg zyzz i negged him too

Till i collapse in my ass. lol

bros idk get it
i lift 5x a week 3x cardio after lifting

tries if with 1500 cals
1800

then someone in fat loss section helped me count my tdee and it was 2853 and i did -500 hope im doing it...

http://a4.sphotos.ak.fbcdn.net/hphotos-ak-ash4/293023_513000788715474_2040361837_n.jpg
cellulite of peace