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Slept 9 hours! Wow, double than usual!

weight still low.

had pancake and eggs for breakfast, wow hadnt that in a LONG time. nice treat.

Slept 4.5 - 5 hours

Had a late night eating session last night but still 166.4 lb, thats great!

Offically taking 1 week sabbath from weight training. I deserve a week off before school starts....

Slept 5.5 hours

Weight still dropping lil by lil. Skipped journal entry yesterday. Vacation mode sure makes me more laid back! Weighted 167.0

Gonna just skip listing meals for a while.. takes...

Slept 4.5 hours

Low weight again.. good, back on track !

Weekly average 168.2 lb. Same as last week. Im pleased.

#1: 1/3 Cup Oatmeal and Protein Shake

#2: Wrap with Chicken, Fake Ground...

Slept 4.5 hours

Weight's getting back low again. Cool beans!

#1: 1/3 Cup Oatmeal & Protein Shake

#2 (post-workout): Protein Shake. 1/2 Cup Cottage Cheese, 10 Almonds, 1/6 Serving Reese PB...

Slept about 5 hours.. was interrupted in middle of night by son, was awake about 45 mins. Oh well I love that kid anyway!

Weight's dropping a little more again.. this week average probbaly higher...

Slept 5 hours and 15 mins.. guess Im tryin to get used to sleep deprivation! Heh

168.0 lb, cool beans.. weight scale flucated for some reason but this number came up the most.

#1: 1/3 Cup...

5 hours sleep. Yikes.

Glad not 170 lb.. I am probably going to plateau at 168-169 for a while.. don't want to stress too much with losing weight while in school.. just as long I stay under 170,...

yeah i used a calculator last night and saw that u were right

i was consuming about 1250 cal on average and i have upped it to 1750 for a regular meal plan allowing myself some flexibility if i...

6 hours of sleep.. ah I wish I had more!

168.0 lb, about time I dropped some.. just hope I continue for the rest of the week!

MC26VA- I think I'll manage to stick with the diet.. Im pretty good...

Hammered out a new diet plan.. so that way I dont even have to think what Im going to eat while Im in school.

Tried my best for 55% Protein, 35% Carbs and 10% Fat.
I ended up with 52% Protein,...

Returning back to school in 2 weeks

Im tryin to decide on something I can eat 3 times while at school during the day, and I am still cutting..

What do u guys think of Ground Chicken Patties?
...

Only a week?! You dont see changes that quick. Just keep at it and you'll start seeing results.

Im 5'7.5 and started at 185 lb and am now 170 lb.

I work out in the night time after dinner, so...

7.5 hours of sleep

What the... 169.8 lb?! Thats 0.2 lb away from 170 lb dammit. Just gotta up my effort!

Breakfast: 1/3 Cup Oatmeal and Protein Shake

930am Meal: 1 serving of that thing I...

Trying to determine what I'll be eating when Im back in classes in just 2 weeks.. heres what I made for my meals tomorrow. It fit into 4 "snack" storage containers.. so I'll be eating 4 meals between...

Ah thats just bad posing.. I bent over too much and as a result u can see folds of skin on my stomach. I guess theres a bit excess, havent really got concerned about it at all.. it looks like its...

1 Can of Tuna
1/4 Cup Cooked Oatmeal
1 Egg

Mix together the Cooked Oatmeal, Tuna (Drained) and 1 Egg.

Put on frying pan as 3 separate patties, I used PAM to make sure it wouldn't stick to the...

43.5 G of Protein.. thats for the whole reciepe, not just 1 patty. I did the math and came to like 35-37 G of Protein using my food.. I guess u got some High Protein Tuna, Oatmeal and Eggs there eh!...

Slept 7.5 hours but had some weird dreams.. probably because I watched "Taking Lives" last night. It was the unrated version too.. so I assume it was more gory. Good movie.

Today's weight is 169.2...

About 8 hours of sleep altogether; Slept from 11pm to 8am but woke up 5 times to pee.

Ok great after a whole cheat day I managed to avoid the dreaded 170 lb! I did this by drinking a helluva of...