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I've always wondered these questions but never asked. I assume these have arisen due to my association with bodybuilding so maybe you guys can relate. I've been bodybuilding for 9 years.

1) I...

Took some quick back and leg shots

I've concentrated more on bodybuilding and muscle building than strength and power lifting. I usually rep 70-80lbs barbell for 8-12 reps.

I currently do 3 exercises for biceps. 3 for triceps.
...

Measurements:

(Flexed)
Biceps: 16"
Chest: 41"
Shoulders: 49"
Waist: 31"
Quads: 23"
Calves: 16"

Ahh, I see. No, never did that. Completely forgot about it. I'll try and get some back and leg pics up.



I've always worked them once a week just like everything else.

I am fairly lean right now yes, but I def. want to be shredded for the summer. I still have a decent layer of fat on my stomach, esp. lower, so I want to get that taken care of.



Yeah.. not...

Alright friends, just shot some new pics.

The cutting phase did not succeed as planned last year, but I still made progress and lost some fat. This summer I am absolutely serious about getting...

Ok, maybe I should be more specific as to what I'm looking for.
I'm already pretty satisfied with the exercises but basically my main concern is the sets/reps range. Do you guys think it is a good...

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anyone?

bump... just looking for some opinions on this

So I've developed a real nice core and am looking to do some sculpting and defining (aside from heavy-mass building exercises). I'm doing a real tough 45-min Yoga Routine from P90X 5-7 days a week...

I think I've met my personal size goal and now would like to focus on maintaining. What would be the best way to do this? I'm currently doing P90X Yoga about 5x a week. As for lifting, would...

No.. if anything they're going up.

Started the diet 4 weeks ago, here's an update.

Still going strong on the diet and the workouts... My weight is now 170 so I've lost about 12-15lbs. The original weight I found out was a LITTLE...

Here's a most muscular pose I just took. 5 days into the diet (started monday, as planned). I figured I would take a photo every weekend to visually keep track of my progress. I'll try to also...

Here's my workout plan:

Monday: Bicep/Tricep
Tuesday: Back, Abs
Wednesday: Rest
Thursday: Shoulders/Traps
Friday: Legs
Saturday: Chest, Abs
Sunday: Rest

Thanks for the tips.
I started the diet today. I'm averaging about 350 calories per meal... spread over 6 meals that is about 2100.. so that's what I'm sticking with right now. I'm also probably...

I was thinking about 1800 with a decent amount of cardio in the morning. My diet's going to be mostly meat and veggies... very little carbs. Only time is going to be post-workout I'll probably put...