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Love the slippers man! My grandmother had a pair just like them...

If you can squat/bench/DL the bar...you can compete this weekend. Otherwise be patient. You are starting at it younger than I did.

yolks + sausage

You ought to watch the "so you think you can bench" videos on youtube by Dave Tate. It would be a start to helping you fix your form....little no arch, no leg drive, doesn't look like you have any...

11 posts and not a single mention of goatee...that alone makes him a reputable PL source and guru.

Awesome as usual...lot of sumo love though.

Is this the same as the discussion about which is better...crushed vs cubed ice? If so, I vote crushed.

I never eat before my bed. My wife would kill me. I always eat in the kitchen or occasionally my recliner...

EPIC 7 year bump brochacho...

OP - Do you like Roll Bread?

I'm not sure I understand your logic here. The source(s) of macro nutrients do not determine if a diet is self limiting.

A dozen eggs + lb of bacon @ bfast...16oz + of chicken....throw in a 20 oz...

I count calories because I can over eat by a lot without even trying. I am making progress eating 3500 cals with the occasional up/down day. If I don't watch it I will have eaten 4500 cals without...

One thing you could do is just skip a couple of deloads.

It only has ~4g of sugar per serving. That is almost nothing. At our house we add table sugar to them for flavor...

This x2. My 5yr old boy is in the garage at 530AM several times a week. He told me this morning..."Dad, I can't workout with you every morning because my muscles need more sleep than yours!"

UD2 or not...the diet looks like crap (no disrespect to the OP here). Tuna every day, looks micro deficient, and has enough protein powder in it to open a GNC up. If that is the goal of a diet...

Absolutely horrible plan you got there my friend.

Those calories are way too low! More protein than needed and not near enough fat. I suggest reading the stickies at the top and learn the basics...

Eat @ 10-20% over your maintenance calories.

Not sure how a hamburger and french fries would constitute a cheat meal....It would be fairly simple to include them in your daily calorie/macro/micro intake.

I thought this was all he did before he got hired by YouTube? Either way...we the people have been paying his salary...