So do big weights more often and stop messing with sets of 6-7. Also "failing off the chest" is often just another way of saying it was too much weight for you.
OP, ignore heavy beats, he sucks. Retardo Pex's posts are on point. The oly/westside approach is what my football strength coaches have us do. My clean/snatch are going up steadily. If i had my way i...
No, but a 180kg pull at 105 equals a lack of knowledge. The irony of your "do it now while you still have all the answers" comment was staggering. You suck, you don't know ****.
