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In other news, I bought some almond milk today! Took me forever to find that unsweetened shyt

Save calories I'm guessing.

I switched from chicken thighs to chicken breast for that sole reason last year.

lol No this wasn't intended as an attention thread. My only question was how I'd be able to run at high intensity seeing as how carbs have killed my energy lately, but it seems as if I'm just going...

I've found that ketogenic diets work AMAZING for me! My year long cut turned into a body recomp with more muscle gain than fat loss, my acne disappeared, my naturally-fine hair got stronger, and my...

Mine says I burn 2400 cals on a rest day...

I don't know if you guys added additional information like body fat and what not.

I agree. The sugar in broccoli and almonds is so prominent now.

I used to do 12 hour carbups where I'd eat anywhere from 3 to 6 thousand calories. Naturally this adversely affected my fat loss and I wasted about 6 months. I "carb-up" each week with one meal at...

That has got to be the most diverse and unspecialized forum I've ever seen, but awesome link nonetheless. Thanks!

The protein isn't digested either unfortunately.

COCONUT!

i always thought it was a fruit..

I like how the OP from that forum only gathered "interesting info on coconut milk" from the piece.

The metabolism of MCT is very interesting. I like how Parrillo used MCTs in conjunction with...

Tried my first clean (as in low fat) carb-up to minimize fat gain:

11 AM: 1 banana
12 PM: leg workout with depletion
1 PM: 2 scoops whey with 10oz skim milk
3 PM: 2 mini bagels with fat-free...

Wow that's awesome! I started at 220 lb (100kg) then lost weight until I was 164 lb (74.5kg) but I was cutting very low, like 1300 cals per day. I then started keto and gained weight until I was 192...

I had been lingering around 180 pounds for the last few weeks:

SUNDAY.............MAR 16............184.5............24.2% BF (BodPod tested) --> reduced cals to 1700 and started cardio...

The generous portion of ranch will slow down digestion like crazy. You're not getting kicked out.

As long as your carb total is under 30 grams, don't worry about anything.

Farthest thing from a binge man. I'm carbing up tomorrow. I'm contemplating making my first ever clean carb-up, but I don't know. Check my sig out and add to it!

Cinnamon on a carb-up is counterproductive. You WANT to stimulate insulin, not suppress it.

100 grams of dextrose is a lot. You probably barfed from the unbearable sweetness.

The main drawback is you won't get the nutrients and fiber you need.

Eat whichever one you can eat more of in the same caloric range.