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I am going to enter and try it out.

Good site!

oatmeal,grits,rice(brown and white),bread(wheat and white),fruits.

I usually only eat at least 2 whole large eggs a day the rest is usuallt egg whites.

I tried a sample of Muscletech Gakic Hardcore and it got me a good pump,like i was doing chest and i couldn't stop lifting.It got me wear i can do bench press and incline press heavy weights with a...

ok, thanks


Another thingdo i drink my shake after weight training or after cardio

I just wanted to know if i eat 2 1/2- 3 hours later after my post-workout supplments or meal, or if i take my supplments then eat.

sounds interesting, maybe i should try it. Thanks

ok,sounds good. also is it possibly to do am and pm bodyparts like say i do a main body part like shoulders am on a Sat and then do like smaller ones like traps/forearms pm.

I ususally in the gym about 45-60min and i don't ignore my lower body, one of those days i will work-out my lower body.

about 5 days a week.

Kinda, so should i work-out Chest or any muscle group once a week?

Kinda, so i should work-out chest once a week?

So, i can do chest upper like on monday and do chest lower thursday.

How much do i exercise a bodypart each week?Cuz i am doing like chest and back a week, for example i will do Mondays chest upper and Wensdays chest lower,Thursdays back upper and Saturday back...

usually when i buy Hill Country Fare Precooked Skinless Boneless Chicken Breast 4 lb bag it has 24g of protein every 4oz.

NICE recipe, i am going to try it.

Nice!!!!!!!!, i think i need to get one for 4 of July

1/2 cup of Oatmeal,5 Large egg whites, 3 Whole large eggs,1 slice of Fat Free American Chesse,1oz of Fat Free Cream Cheese

in my opinion i would say to eat 4000-4500 cal on workout days and 3500-4000 on non workout days,also make sure its lean-protein foods.NO junk foods