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Type: Posts; User: fitfreak100

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    lol, I'm jealous too! You're inspiring!

    lol, I'm jealous too! You're inspiring!
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    I totally agree! The hardest part is getting...

    I totally agree! The hardest part is getting started, but once you get going your muscles will warm up and you'll feel better!
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    [QUOTE=IronChef78;1026971983]You should be doing...

    [QUOTE=IronChef78;1026971983]You should be doing a full body workout 3 times a week with compound exercises. Check out the AllPros in the stickys for a good routine. Try to gain 1-2 pounds a week....
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    Sticky: Me either! That is interesting!

    Me either! That is interesting!
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    lol, haha

    lol, haha
  • Thread: Abs?

    by fitfreak100
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    282

    I like to work mine 2x a week. they can handle...

    I like to work mine 2x a week. they can handle the work load.
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