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    Yeah i think i'm gonna buy it and upgrading from...

    Yeah i think i'm gonna buy it and upgrading from blackberry 8700 with 7+ years of use.
  • I think im gaining to much fat in my bulk.

    Well right now ive been on a bulk diet for about 4 months and ive put on some weight but it all looks to me to be in my stomach. Im right now bulking at
    3000 cals but like i sed i gain 17 pounds in...
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    Sweet!

    Sweet!
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    (Update) i think it a shoulder impingement, but...

    (Update) i think it a shoulder impingement, but i've done diesel crew shoulder rehab and it got a bit better, but i still have the pop happening? i got a coupon for a doctor to check it out for 20...
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    Yeah im really impatient when it comes to working...

    Yeah im really impatient when it comes to working out but after i read that people had to stop working out and had to get surgery, my stomach dropped.
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    Mine too it went away and it started coming back...

    Mine too it went away and it started coming back after i stop talking milk with my protein shake
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    2,641

    Yeah my lil brother has it and my dad to it must...

    Yeah my lil brother has it and my dad to it must run in the fam or something. But could be a coincidence.
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    Just fit it in your macronutrients and you should...

    Just fit it in your macronutrients and you should be good.
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    You probably shake n drink or even worse blend...

    You probably shake n drink or even worse blend and drink! you need to leave it in the fridge for 30 mins and drink it right dont just try to get that protein down your throat! And if its not that...
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    340

    Cardio makes me hungry!

    Cardio makes me hungry!
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    Update: i've ice each shoulder and its ALOT...

    Update: i've ice each shoulder and its ALOT better now but not gone i've took some joint supplements and hopfully that helps out to. And hit the gym to do some rotator cuff exercises and help out...
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    Thanks man reading all about shoulder...

    Thanks man reading all about shoulder instability. and i think im going to stay off of sholders for a bit. Do you think i should strech since i never stretch after working out?
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    rotator cuff popping no pain

    The popping just started and its very minimal its just when i twist my arms. Im pretty sure its because of lifting as heavy on preacher curl with dumbbell as i can. Also when i bring the weight down...
  • Yeah diet is really important i haven't had the...

    Yeah diet is really important i haven't had the chance to count my calories but i just bought a nutrition scale and will count my calories after work tomorrow to get a 2200 calories diet. (30%...
  • Ok i've finally found the video here's the link...

    Ok i've finally found the video here's the link he talks about it at 3:30 /watch?v=77Glieaaag8 on youtube
  • Do you use the concept of control power on every workout?

    i've heard this from vince del monte he sed for dumbells use speed,control,stretch? but i do it on all my workouts and i'm feeling more gains and seeing. Let me know if i could be messing my self up...
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