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Exhale and hold it....open the nose tork right under your nose and take a HUGE wiff...this might open your eyes a little.

Military commissary, Sams club and Costco...they pretty much have all the food I need!

There really are no pro's or cons about a federation except for how many meets they put on in/near your area. The cost is about the same to join and compete accross all feds.

All these resources are much better than ordering from Titan. I have used Ken Anderson's site and he was really quick.

low box squats and deficit deads will help.

Look at the sticky's in the powerlifting section. Also, I would ask this question there.

So nobody else has an opinion on shirts here? I know a bunch of you have used shirts so post up what you like/dislike about a certian shirt.

45lb - Red
35lb - Blue
25lb - Yellow
15lb - Black
10lb - Green

*from EFS's website

Shirts that I have used:

Equipment: Bench Shirt
Brand: Karin?s Extreme Double Denim (Matt Larmaque version)
Ply?s: Double
My experience level in a shirt: Advanced
Suggested Experience level: ...

Shirts that I have used:

Equipment: Bench Shirt
Brand: Titan F6
Ply?s: Single
My experience level in a shirt: Advanced
Suggested Experience level: Beginner to Elite (my opinion)
Rating...

Shirts that I have used:

Equipment: Bench Shirt
Brand: Titan Fury
Ply?s: Single
My experience level in a shirt: Advanced
Suggested Experience level: Beginner to Elite (my opinion)
Rating...

Shirts that I have used:

Equipment: Bench Shirt
Brand: RageX
Ply?s: Single
My experience level in a shirt: Advanced
Suggested Experience level: Beginner to Elite (my opinion) Experienced...

Shirts that I have used:

Equipment: Bench Shirt
Brand: Inzer Phenom
Ply?s: Single and double
My experience level in a shirt: Advanced
Suggested Experience level: Intermediate (my opinion)...

Shirts that I have used:

Equipment: Bench Shirt
Brand: Inzer Extra High Performance HD Blast
Ply?s: Single
My experience level in a shirt: Advanced
Suggested Experience level: Beginner (my...

I like nose tork over ammonia caps. Love to put the bottle right up under my nose and just crack it open a little and take a deep breath...now that will wake you up!

Nice lifts......terrible singlets. Guess you cant have it all! Congrats!

Why not join both? If you are looking to compete, and both put on meets in your area, then I would join both.

lol...cant believe Arlecchino has let this thread go for so long in the powerlifting section.

I usually do board presses in my heavy work sets.

floor presses, CGBP, skull crushers, etc...