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What about calves jgreystoke? And you said to do leg curls on mon forearm work on wed and abs on friday. Would it be wrong to do like 1-2 sets of that stuff on all three days?

Thx JS. But can you explain wjy I dont need any exercises to directly target the calves? None of the exercises I mentioned target the calves at all and I have skinny calves.

Saw this routine but it is very vague

Monday
Squat
Flat bench
Bent over row
Seated db press

Wed
Front squats

I dont understand what you mean? I did this for the past couple weeks and am wondering if I should stop

My Current split

Monday-chest/Back
Tuesday-shoulder/bicep/tricep/forearm
Wed-legs
Thurs-chest/back
Friday-shoulder/bicep/tricep/forearm
Saturday-legs
Sunday-off

Monday - Chest/Shoulder/Tri

Flat DB press 3x10
Incline DB press 3x10
Cable Flies 3x10
Assisted Lean Forward Dips 3x10

DB Shoulder press 3x10
Lateral Raises 3x10
Cable Shoulder press 3x10

is eating total cereal everyday bad for you then?

Can I ask why a lot of people here are trying to avoid multivitamins with iron in it? Iron deficiency leads to anemia.

Also I eat a bowl of Total cereal every morning, is a multivitamin...

NOW Adam or Optimum Opti-men? which one is better?

these barely have any sugar

is a little bit of saturated fat ok while cutting though? i just realized all the bars im looking at buying from this site have some saturated fat

then can you or anyone else recommend a protein bar thats available at the BB store and good for a cutting diet? by the way they have saturated fat not trans fat, either way is a little saturated fat...

are these any good on a cutting diet? or are they too high in calories http://www.bodybuilding.com/store/iss/pro42.html

Wait so are you giving a thumbs up for DCP or thumbs down?

Hi I was wondering if these protein bars http://www.bodybuilding.com/store/iss/pro42.html or any that are similar to it are good/ok when a person is cutting.

anyone?

Hi guys I would appreciate if you would recommend a leg routine? I have very terrible knee issues and cannot do squats. Can someone suggest a routine that will fully workout every muscle in my legs -...

Trying to shed a lot of weight around 25 pounds starting in a week or so after I buy some supplements, but I want to maintain my muscle or even gain a little. DCP for the fat loss and the other for...

I bought lean xtreme and melting point and going to stack them. I read in the product description for melting point that it gives you a really high insulin sensitivity. isnt this a bad thing when...

Hey guys going to cut again but I forgot how many cals I should eat. It was your body weight x ? ... and what do you recommend for a split? protein/carbs/fat 40/40/20? or 50/40/10 etc..... I will be...