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any distance runners here? its my first year in track--or any sport for that matter
my best times so far this year(we've only had 4 meets):
3200m: 13:14 (2 secs away from the school record)
1600m:...

apples arent citrus fruits

hey theres probly at least a puond of new muscle...and whatever was stored as fat doesnt matter cuz you're really thin for your height anyway

it might be rounding to the nearest 5. if it really is one calorie more, it doesn't matter anyway IMO

ice cream is my sinful addiction...cookies are a nice addition tho! haha, since i joined track i love bein able to eat anything and not gain. but seriously, cookies are fine in moderation. you don't...

well heres my cheat from today:
about 3/4 frozen pepperoni pizza
1/3 gallon of vanilla ice cream--not diet :D
~4-5 tbsp hot fudge
1/2 batch monkey bread
and thats only the bad food..i had some...

try eggs

im not watchin the superbowl but im cheatin anyway. so far ive had monkey bread, some pizza, and a huge hot fudge sundae :D

thanx for the reply...i just feel impatientabout it i guess, since i heard it's the main determinant as to if you're healthy or not

okay..heres the deal. i was anorexic for about 4 months starting last june. I'm currently at my ideal weight, and have been for at least 2 months (125 @ 5' 5") i'm concerned because i havent had my...

have that as a cheat :D

tilapia..like 2 fillets, and ya don't have to worry as much about mercury content

this is what i found..
"Sodium is a part of everyone's diet, but how much is too much? Under ideal conditions, the minimum sodium requirement is about 1,500 milligrams (mg) of sodium each day. This...

i don't think so. i think the human body only requires about 200mg or less/day. don't hold me to it though

yum..ive never had it outta the pouches tho. any difference in taste compared to the cans?

added salt maybe?

i used to be one of those kids, and i actually wondered why i was overweight. then i developed an eating disorder and got my weight 15 lbs below the minimum for my height, but now i'm at a healthy...

here's exactly what it is
http://en.wikipedia.org/wiki/Water_intoxication

tuna w/ lemon juice and pepper :D

i think it's where your cells swell up from too much water and burst >.<