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Thought this recipe/idea fits well in this thread...I'm sure some of y'all do this already, but I have one everyday.

Blender
Put some ice cubes in
One Scoop of chocolate protein (I use ON whey)...

I d/k exactly, but I do know that it is not that much.

I would run a creatine product along with it to take after your workout.

There are many of choices to choose from. There's a whole thread...

Safe?? Yes.

I use it pre-workout for lifting. Great energy rush and pump. You could take it before spin class for an extra boost, but I wouldn't waste it on that. I'd save it for lifting.

I'd...

I am currently on a 5 day split and love it. But, I only work each muscle group once a week. This is what my split looks like.

Chest
Back
Shoulders
Legs
Arms

forgot to add that i do...

I had horrible calves... Chicken legs to be exact.. I started doing heavy standing calf raises with the bar standing on a 3 inch box.. Then I would go to the seated calf machine and do low weight...

I've been watching ronnies relentless video and he's been doing mostly low reps...just an example

pros use various rep ranges...it's not always 12 plus or just low...for me, my legs respond better to higher reps...on my main lifts I stick to 8-12 then higher on isolation...it all depends on what...

sounds like an allergic reaction..I would discontinue..if I was you, I'd just pick up some caffeine and take before your workout (if you feel it necessary to a stim)...cheap and effective..you're...

As a kid, pretty much anything my mom cooked at home plus a lot of fast food.

Now as a high schooler...I would eat some cereal in the morning, then not eat all day at school..After school I would...

Yeah. I wouldn't do it. I ran the nolve last cycle, and it worked. I'm not going to change something that worked.


Appreciate the help man...A lot.

So, my pct would be ok to look like this..

Week 1 - Nolva 20mgs
Week 2 - Nolva 20mgs
Week 3 - Nolva 20mgs / Novedex
Week 4 - Nolva 20mgs / Novedex
Week 5 and 6 - Novedex

OR Arom-X..unless...

good catch...didn't read properly..I don't think I can get away with just novedex for this cycle..

I don't think Arom-X fully qualifies as an AI...Could be wrong though...That's why I asked...Wasn't sure on that one...There's not much on that product here..

good to hear..so you started your pct with nolva and the novedex...you didn't wait a few weeks into nolva??

I've heard diff. ways to implement the AI/Natty test booster into pct...I ran...

bump

I will be away from my computer for the next couple hours...For any of you who respond, I'll get back to ya.

I do rep for educated opinions...

Thanks in advance

Exactly what the question states..I know these two products are not similar, but I already have two unopened bottles of Arom-X at my house. However, I trust Gaspari's company and wouldn't mind...

Appreciate the heads up. Hopefully I don't experience much either. Good luck with your run next month. Are you planning to log?

Sweet. I ran a cycle of promagnon back about a year ago. Only side effect I saw was acne. I feel like once I get into a week of the cycle, I'll be able to adjust the dosage.

Did you take anything...

More than likely. School and work is pretty hectic, but I will try and log/update as much as possible. I haven't been a loyal bb.com user/poster lately due to finals coming up.

Thanks for all the...