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ill take your advice thanks fletch

sorry i didnt know micios was a tuffguy

hey

i had a meeting with all the football players the other day
he said at the last day of school, he will give us three weeks vacation and then camp starts. but we gotta do some serious...

what would work better? cable or bar for 21's?

would a girl notice if she was givin head, i have them practically everyhere except the mushroom tip of the penis

these little motha ****as are gettin out of control someone perscribe me sumin

hey

i just got done with my mass building phase and gained about 17 pounds. Now im starting to run again for football and I feel a little bit slower. I need to get back into running shape, gain a...

thanks man i think i will try that, im doing as much as i can, but they dont seem to grow like my other body parts

can i ask what things did u do to get your arms so huge? i need to get my arms much bigger and obvioously you know what youre talking abnout

when cutting, i think that decline DB press gave me a great cut between my chest and abs

hey i am trying to buy a puching bag, (heavy) but im not sure what kind. I am goin to buy one because it is great cardio and i think i need to know how to really hit a bag after what happened to my...

yeah i thought i would be overtraing them but i just wanted to be sure, i think ill separate back and shoulders

Hey I am about to start a lifting and running program for football. I will lift 4 or 5 times a week (based on the advice I get) times a week and do a lor of running 2 days a week and plyometrics 2...

i did what lethal said yesterday my arms are so sore today, i love it

make sure u feel like they are on fire when ur done

whats better on an arm training day. All Bicep work, the all tricep work or all riceps then alll biceps? Or do u go biceps triceps, biceps triceps, etc.

i'm 15 and ive made great gains with this routine

monday: chest and abs

tuesday: back

wednesday: rest

thursday: legs

yeah you are right

could i even do some arms, i feel like **** right now

hey i have a question

last thursday i hurt my back and had to take 5 days off. I still needed to do shoulders friday and arms saturday but i couldnt lift at all. I am healthy today, should I...