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    Eat enough calories to gain weight at the speed...

    Eat enough calories to gain weight at the speed you want.

    Make sure you're getting enough protein, which is easy asf since you're in a surplus and you don't really need as much protein as everyone...
  • Well are you in a deficit or surplus? You'll...

    Well are you in a deficit or surplus?

    You'll most likely feel better.
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    Eat / drink what ever is gonna help you...

    Eat / drink what ever is gonna help you PERSONALLY perform better in the morning, some people eat a solid meal, others train fasted.

    Overall calorie intake is gonna be the key factor in fat loss....
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    Poll: This. At the end of the day, train how you'd...

    This. At the end of the day, train how you'd like, but 8 exercises for arms and only dead lifts for back?..

    Also I wouldn't say sprints count as a rest day, unless you're meaning a rest from the...
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    Every time I've cut, I have gone straight into a...

    Every time I've cut, I have gone straight into a deficit.

    Just track your body weight and adjust calories accordingly
  • tell me this op, why would you even want to be...

    tell me this op, why would you even want to be with someone who doesn't want to be with you?
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    chick looks like that maggielindermann chick from...

    chick looks like that maggielindermann chick from ig..


    something smells catfishy lul
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    4 x 10? you doing crossfit bra? wizard ^

    4 x 10? you doing crossfit bra?

    wizard ^
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    rsn M a a r x where are my pvm brahs at?

    rsn M a a r x

    where are my pvm brahs at?
  • The feels are real. Last one is gold.

    The feels are real. Last one is gold.
  • but why is carb cycling better for a bb show vs a...

    but why is carb cycling better for a bb show vs a steady macro split? just because a pro did it and it work, does that actually mean it's better? (you know, like the saying, there's more then 1 way...
  • thanks for the input bro, for cereal this time :)...

    thanks for the input bro, for cereal this time :)

    i completely agree, and understand that at the end of the day, the basics, getting all your macros in, regardless of timing, will always be no.1...
  • no, i don't think that's the point of the forum...

    no, i don't think that's the point of the forum at all. but i trust that some of the people on this forum know what they're talking about, and i'd rather hear advice from them, then wasting hours on...
  • possible changes in energy / performance / mood?...

    possible changes in energy / performance / mood?

    i honestly have no idea, that's why i'm asking. i'm just someone wanting to learn a little more :)
  • what would be the point of the nutrition forum if...

    what would be the point of the nutrition forum if i couldn't ask questions about nutrition?

    also, if you read the comments, i've had some people tell me there's no benefits, and another telling...
  • so there's no advantages when it come to real...

    so there's no advantages when it come to real life application at all?

    i understand what you're saying when you say people find it hard to stick to just a basic macro split, but would there be ANY...
  • what would be the main pros and cons of both?

    what would be the main pros and cons of both?
  • is there any benefits to carb cycling vs steady macro split?

    with no change in overall calorie consumption, but manipulating the macro split, is there any benefits to cycling carbs (high, moderate, low days) vs a steady macro split with a refeed thrown in when...
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    thats weird, cause ive been eating roughly 50% of...

    thats weird, cause ive been eating roughly 50% of my carbs right before bed and i have no issues dropping body fat. but hey, that's just me.

    OT
    eat anything small?
    protein shake
    banana
    peanut...
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    LOL in for this!

    LOL in for this!
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