Search:

I am not neglecting calorie intake. I just want to say that meal frequency doesn't have any effect over metabolism and if someone says that meal frequency is important, then it is totally myth. you...

it is not important because 15% of 3x600 cals is same as 15% 6x300 cals. http://orthopedic-beds.com/cc/36/random.gif

though a meal take hours to be digested , it is not wise to have 2 meal a day and if you say that 2 meals a day does not cause any problem, then I think , every healthy person may have 1 meal a day...

in which way nutrition is the key in this case?http://orthopedic-beds.com/cc/36/random.gif

I have a close friends. He goes to gym and eat simple diet regularly as well as in time but the main problem is that he doesn't have the proper weight, he also do not want to take any supplement as...

I think, barbell bench press, dumbbell bench press and push up will be the best for your inner chest exercise. As far as I know there is no other exercises that can really help you to build your...

Milk !!!!!!!!!!!!!!!!!!! a good source of various types of nutrients. Besides I like it mixed with rice and sugar while eating. lolzzzzzzzzzzzz.http://orthopedic-beds.com/cc/36/random.gif

Bro I appreciate your criticizing about my tips and thanks for sharing your ideas. at the point 6, I wanted to say that water helps to burn your fat. http://orthopedic-beds.com/cc/36/random.gif

Most of the people aims at losing their weight . If you are young or old, rich or poor , female or male, I think , these things can hardly divert you from losing your weight. However , if you want...

I do not think taking too much weight will help you to lose your weight. Just concentrate on doing various types of exercise and have enough idea about...

Yes it is possible by water fluctuation of your body, I do not think , it will be wise to eat more try to concentrate on balance diet. http://orthopedic-beds.com/cc/36/random.gif

I am confused about BMR. Can some help me in this matter? I want to know how bmr is related to lose fat and how bmr is calculated?http://orthopedic-beds.com/cc/36/random.gif

Your meal plans seem pretty good. I think , you should continue this.http://orthopedic-beds.com/cc/36/random.gif

Yet to have the experience of Tough Mudder , hope next year I'll have this, though I have no experience, watching the video of Tough Mudder, I think, Jumping into the water seems a little bit tough...

yea it is safe set-up but in my opinion you should make this set-up little bit higher. I don't think it will cause too much problem if you have proper belt and tie your belt properly while doing...

Can I know How much time do you spend in sleeping? If you spend more than 8 hours , I think , this is the reason why you suddenly see in the morning that you are getting fatter. Too little sleep can...

sounds great but still confused what to do. http://orthopedic-beds.com/cc/36/random.gif

Great bro! you have told exactly what I wanted to say.http://orthopedic-beds.com/cc/36/random.gif

275x5 !!!!!!! And you are saying , you are still disappointed for this! I think, for becoming a good builder , it does not matter how much weight someone can lift rather someone should focus on...

Very nice post , I fully agree you that if someone can set-up his/her mind for specific goal and are determined to achieve it, success will come to his/her automatically, so my suggestion will be "do...