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Type: Posts; User: alexanderberg

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    Try doing the inclines at 15 degrees (instead of...

    Try doing the inclines at 15 degrees (instead of 30/45) to minimize shoulder involvement.

    Be sure to keep your shouldes blades depressed and retracted.

    Go down all the way to get a good stretch...
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    Try different exercises and see which you like. ...

    Try different exercises and see which you like.

    Any variation of barbell and dumbbell presses should be the bread and butter of your chest workout. For inclines, I like 15-degree variations that...
  • I would rather see weighted chin-ups combined...

    I would rather see weighted chin-ups combined with chest-supported barbell wide-grip barbell rows.
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    Your lateral and medial hit will grow, but your...

    Your lateral and medial hit will grow, but your long head will probably be lagging.
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    Lots of women were attracted to larger men back...

    Lots of women were attracted to larger men back in the day because it meant that they were wealthy enough to afford food.

    Nowadays, most women prefer fit guys because they perceive that it...
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    This. Although, raising your heel can make you...

    This.

    Although, raising your heel can make you more susceptible to straighten your legs a bit more, which lengthen the hams further.
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    Increase calorie consumption Increase training...

    Increase calorie consumption
    Increase training frequency
    Increase training intensity
    Increase training volume
    Improve exercise technique


    But if you want a nice template, here's what you can...
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    Just bench more until your **** is healed.

    Just bench more until your **** is healed.
  • Well, the last day 10x3@85% plus the added weight...

    Well, the last day 10x3@85% plus the added weight is a lot of volume and at a high intensity, so perhaps you will still be feeling a bit tired. But one may also argue that the last sets of triples...
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    Keep your shoulder blades together and down, puff...

    Keep your shoulder blades together and down, puff your chest out. Maintain this position throughout the exercise.

    Experiment with grip width, ideally any one of your fingers should touch the ring...
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    If it was near the armpit and your triceps hurt,...

    If it was near the armpit and your triceps hurt, you probably tore the long head of your triceps.
  • What's the best angle for taking swelfies?

    I want to look as swole as possible.
  • If you don't train for powerlifting, you could...

    If you don't train for powerlifting, you could substitute deadlifts for rack pulls on leg day and maybe add some light Romanian deadlifts or stiff-legged deadlifts on leg day.
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    903

    Wire @ #6 ...

    Wire @ #6

    http://www.imdb.com/search/title?num_votes=5000,&sort=user_rating,desc&title_type=tv_series
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    903

    Watched every episode so far crew Still can't...

    Watched every episode so far crew
    Still can't remember names for the life of me crew

    Know dat feel OP
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    Weighted chin-ups Shoulder-width grip,...

    Weighted chin-ups

    Shoulder-width grip, underhand grip
  • Buy some compression tights instead. Yoga pants?...

    Buy some compression tights instead. Yoga pants? Lmao
  • Rack pulls Weighted chin-ups Bent-over...

    Rack pulls

    Weighted chin-ups

    Bent-over barbell rows
  • Why do all Americans feel the need to get...

    Why do all Americans feel the need to get involved in everything, lmao
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    This is Oprah's niece: ...

    This is Oprah's niece:

    http://i.imgur.com/vPWC6SX.jpg

    Das it mane.
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