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Type: Posts; User: ilovethe80s

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    Timing is the one thing I was unsure of with the...

    Timing is the one thing I was unsure of with the frequent training. In general, for me, I tend to overestimate how long I need to spend in volume phases and underestimate how much time I need to...
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    I went into hiding for my volume phase. It was...

    I went into hiding for my volume phase. It was for the best. Nobody in their right mind wants to hear all that misery and complaining lol. I skidded into a finish early this week, took a few short...
  • You looked amazing, congrats on your placing! ...

    You looked amazing, congrats on your placing! And you are ready to do it all over again :). 140's?! Will be neat to see how that looks, I thought you looked pretty darned perfect this round :)
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    Great job on the volume PR's, and I have to say...

    Great job on the volume PR's, and I have to say that your undercover videography skills are remarkable. Lol @ 'stork', haha! You've got some weird stuff going on in your gym :)

    I choose the same...
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    Awesome work grinding out that 12th rep, benches...

    Awesome work grinding out that 12th rep, benches are looking tight!

    Deadlift, some days it is there and others it isn't. And when it isn't, it just really isn't there, like no trace that it even...
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    What?! 260!! Congrats geek, that is HUGE. Your...

    What?! 260!! Congrats geek, that is HUGE. Your squat is really taking off! And yeah, I'd say you are 'doing heavy lifting' now :). Love the raccoon pic lol.

    And I agree, the journals are where...
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    It seems that whatever you pick up, powerlifting,...

    It seems that whatever you pick up, powerlifting, weightlifting etc, you are off and running with it. Would hate to see you quit, your videos are so full of energy and inspirational, but whatever...
  • Your coach sounds awesome to be monitoring your...

    Your coach sounds awesome to be monitoring your progress like that. Wow, just a few days away now?! So excited, I know you'll do awesome :)
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    Really nice on the front squat PR! Those are so...

    Really nice on the front squat PR! Those are so difficult and zero in on exactly they area that you say you have trouble with in your squat-squat, no doubt they will carry over nicely.

    And all...
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    Happy the 'pinkies' cue resonated! It is one of...

    Happy the 'pinkies' cue resonated! It is one of those all-encompassing cues that takes the guesswork out of elbow positioning and all of that, and lets you feel what to do instead of struggle with...
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    Holy carp what is it with the people in your...

    Holy carp what is it with the people in your gym?? I can't even imagine having to deal with all of that. How is the home gym coming lol. Your video ninja skills are getting sharp, these fools had...
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    Love the new charts! Recent squats are looking...

    Love the new charts! Recent squats are looking great. I loved jen rotsinger's marble thing. Now when squatting, instead of thinking in terms of depth consistency, I am thinking about the velocity...
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    Just logging the sessions and summaries here,...

    Just logging the sessions and summaries here, minus the weights used.

    Trigger point :
    Gluteus medius and minimus have been the focus. They no longer become unstable after release.

    Though it...
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    Thanks Janie!! That is so sweet :). When she...

    Thanks Janie!! That is so sweet :). When she commented on my stringiness, I think I just zoned out for a bit to contemplate the fact that to the untrained eye, I still look like I don't even lift. ...
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    Izzy, I'm speechless. 240!? Major congrats,...

    Izzy, I'm speechless. 240!? Major congrats, that is amazing. Kind of even more amazing if you did in fact let your chest collapse. Usually that is instant doom so if you got it anyway, you've got...
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    Cp! Exciting! I too, laughed for the video...

    Cp! Exciting! I too, laughed for the video where you made plans for the dogs mid-squat :)

    I think your plan looks good, good thing to have the squatting in there twice per week. Agree with...
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    Congrats on 230! Looked quick and easy for you. ...

    Congrats on 230! Looked quick and easy for you. Are you seeing your masseuse every other week?
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    I am in total awe of the squat awesomeness, both...

    I am in total awe of the squat awesomeness, both the front squat and the back. FS doesn't even look like you struggled on 209 at all, unless you just hide it very well ;).
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    I can't believe he left all by himself!!  And undid all of the locks, you must have been so shaken up by the whole thing.  And meanwhile he was probably happy as a clam, other than the fact that his...
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    You know what though, I'll bet if if a grown-up...

    You know what though, I'll bet if if a grown-up tells them that poop would grow eyeballs and turn to a monster in their diaper, they wouldn't believe it. I think you need to get another kid to give...
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