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Keeping track of supplement time and spacing can be a pin during a busy day, Im wondering if it is OK to take creatine and glutamine at the same time.

Also Ive read a lot about taking with sugars...

any other thoughts ?

Its a 5x3 5 day split ( Max-ot for the most part)

And I do mean strength, not talking about size or anything, oddly my chast and arms have grown, but as stated are not much stronger...

Progress is certainly motivating and I do see progressive strength gains in many of my exercises.

Is it typical for arm and chest to gains slower when compared to legs back and shoulders?
...

Ya not even sore enough where id need to ice it, not painful at all, just a little (enough to be aware of)

Are all exercises Ok with slight scoliosis?

I grew rather quickly and developed a curve in my spine as a teen?

They monitored it and I was told I was at the borderline of the most curve I could...

cool , I was getting pain and went and did massive reading and found that my knees weren't being pushed wide enough < to be completely over my feet>, also make sure they do no go further forward than...

I've read almost every squat article on here, as well as the Rippetoe book re: proper squat form etc. I really want to make sure I am doing everything necessary to prevent injury.

Anyhow 1-2 days...

Folded towel made a huge difference... odd considering the thickness of the pads on there

Instead of the appearance of 5 lashings on each shoulder it looks like 1 hah

Thank You

Heh I've already established that I am going to follow his advice; I just posted some follow up questions

Thanks

What is a serratus push-up

And how long should I lay off ?

When I come back do I start light ?

What is the surgery procedure for ? How long will the recovery be ?

now im nervous...

(Only thing that keeps me from thinking its serious is the fact that the pain heals up in a few days each...

I should pay more attention to elbow position, how should they be ?

I know shoulder blades are tucked

I have always warmed up but I will try to be more thorough; thanks for all of the input

This pain does not feel like it is as deep as the joint, but it?s not exactly a muscle pain

I only get it on the right shoulder when doing chest work

It?s always present after workout on chest...

will do thanks guys

edit: rodeo- lol too funny man

Oh I wasn’t arguing with you just making a statement
Heh

case and point was exercising never hurts...

Wrists can be condition and strengthened without a doubt and having them weak would lead to other problems

But external development is a different story