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True that.

Oh yeah, but I'm saying is that doing 6 reps is the best of both worlds, at least for me.

Yeah your chest looks alittle bigger. Hell, your entire body does. Good job!

I'd say you're about 15-17% body fat. I agree with the poster above, just intake the same amount of calories your taking now and just lift heavy. About 8-10 reps per set would be good for you.

Dumbells are always better than the smith machine when doing chest, shoulders.

I do 4x6 or 7 and I'm seeing great results in strength wise and appearance wise. Experimenting is the best solution.

Yeah man of course