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I have seen a few recent posts on HIT and I have looked around a little on the net about it... However I have still to grasp the basic idea of it SOOOO could somebody just explain to me what the...

Thnx guys

For being 13 years old Lots of people have told me that I have got great width and density on my bicepts but the peak need LOTS of work... I heard Concentration curls will help me with that but I...

OH YEAH! well I can do the abc's backwards! SNIFF THAT!!

CRAPS ARE FUNNER!

REMIND ME NEVER TO STAND BEHIND ADAM!!!

C'mon! most people can not control it... Genetic problems, slow metabolism... I can't believe you would stoop so low! "Chunky" people are just as important as me and you, they are human too! ...

So what is the funniest thing that happend to U?

O.K. The sequel to the things that annoy you at the gym the most!!! Now we tell out stories about hilarious things that happen to you at the gym or even at home while bodybuildin'! here we go:

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O.K. I usually go to a gym to work out but... At home I only own one weight, a dumbbell (a really nice one at that) So I was wondering on the days that I stay home what is the perfect workout for the...

O.K. I usually go to a gym to work out but... At home I only own one weight, a dumbbell (a really nice one at that) So I was wondering on the days that I stay home what is the perfect workout for...

O.k. Here it is= a long debated question= Do I want stinkin' heavy dumbbells less reps, or light dumbbells more reps? AND also: HOW much r u lifting?

I have only been bodybuilding for 6 months now and already dont' like the gym I am going to, what is the best way to find a new gym?

I HAVE TWO HOMES... ONE IN BUDAPEST, HUNGARY AND THE OTHER IN MINNESOTA...

13 YEARS OLD
5'4''
MAX BENCH: 150

I am only 13 and have been bodybuildin' for almost a 6 months now and have put most emphasis on bicepts and chest... What stinks is that I was gaining mass I was looking better and doing great for...

I am only 13 and have been bodybuildin' for almost a 6 months now and have put most emphasis on bicepts and chest... What stinks is that I was gaining mass I was looking better and doing great for...