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This lmao there’s probably another coffee shop down the road

Lmao it looked like he was just sending a snapchat probably taking the piss out of her sweaty crack rather than being a creep

Recently watched shows I enjoyed

Black Bird
The Sandman
From
Severance
Paper girls (probably controversial but it was pretty entertaining imo)
Night sky
Man who fell from earth
The outlaws

I’ve experimented with all kinds of supps and herbs a lot have honeymoon effects that wear off quickly or are placebo, and I just feel better without so many. the only ones I stick with now are
...

I’ve gone on and off creatine and few times and I also notice about 2-3lbs of water weight (intramuscular so I look fuller) and minor strength increases. It’s worth it

Lost my covid virginity recently, thought I was immune because I’ve been around loads of people that went down with it, but my time came (tho tbf I am blaming my 8 week cut getting to 8% Bf stressing...

Latte and 2 nanas

Hard boiled lmao just fry them in butter /thread

Was doing PPLPPL

Couldn’t get a good arm workout so I’ve put biceps on chest/push and tris on back/pull.

Back/tri, chest/shoulders/bicep, legs. Repeat

5 bananas youwotmate

I had a confirmed campylobacter infection and was ****ting my guts out for a week straight, and lasted about 10 days total srs

Undercooked liver not even once

Chins work biceps more but tbh if you want something to grow optimally you need to isolate it

That’s not fasting

That’s starving

Have you tried safety bar squats?

https://www.psychmechanics.com/body-language-rubbing-hands-together/

Wouldn’t surprise me with all the artificial sweeteners other colours/additives they add not just to whey but pre workouts and capsules

I stopped having whey well over a year now. I eat real food

This is the root tbh. Which is not helped by the all misinformation out there on nutrition and what constitutes a “healthy” diet.

And then when they seek help for the problems the inflammatory...

You haven’t tasted shortbread until you’ve tried M&S’s

Squats have always felt unnatural for me. I recently tried safety bar and all they are seriously the GOAT

Start mega dosing thiamine srs

https://www.hormonesmatter.com/sibo-ibs-constipation-thiamine-deficiency/