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Chicken ballotine stuffed with spinach, ricotta and speck

http://i.imgur.com/cLHtHRe.jpg

http://i.imgur.com/jL9yWwV.jpg

I had the same thing when I was on CKD, for me it was water retention. The skin was sore to the touch.

Hi ladies,

I haven't posted here before, that I remember, but a quick question - how much cardio do you do? My cut so far is actually going great but I just feel drained and have fallen into an...

@TroubledBadger

It varies. She's the expert, not you, listen to her.

@TroubledBadger

You are you, do not compare yourself especially to people without disordered eating. You are still thinking in terms of calories and exercise. You shouldn't be doing exercise...

@TroubledBadger

Push through, you will get there. It's a struggle and it's hard work but as someone sort of the other side now I know how you feel. Recovery is worth it in every single way. The...

@Mncdk

He's heard this a thousand times, refuses to address the issue properly (eat more during the day to prevent nighttime eating)

@StanPT

Again, it's inappropriate for you to post your diet and exercise plans here. You should re-read over this thread from the past few months. This is the same pattern over and over again,...

@Rawoir

Have you seen a therapist?

@StanPT

Good to hear, best of luck to you.

@Oleg

I agree, this sounds like some sort of anxiety-related learned behavior and that cognitive therapy might be helpful. I'd see if there are any therapists in your area that you could make an...

I also cut them which helps them distribute better in the rest of the dish.

@Tomseas

You might consult your doctor or a nutritionist. Also search this site for bulking threads or "gaining fat" and that might lead you in the right direction for information.

@Tomseas

Because people can be jerks.

No meds, therapy with a psychologist and psychiatrist.

@StanPT

Read above. You didn't eat enough. And, once again, you're still counting calories. You can't stay asleep. At 11pm your body decides it's had enough with you and takes over and feeds...

@StanPT

You don't enter recovery with your own plan in mind "recover and lose weight." No! The middle ground will come with treatment. Your thoughts are still disordered and a clear sign that you...

@SM15

"Think about eating like this. Eat only enough to "fuel" your body for a few hours or so. Do not eat until you are beyond full. By doing this you will not feel the pressure to continue to...

@Catie104

I recommend you make an appointment to see your therapist. Unfortunately, for many, eating disorders are lifelong if not chronic and relapsing illnesses. You made great progress in the...

@mtb4life95

Progress is progress. It's great you've made such steps. Small steps, while small, get us where we need to be.