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  • Nice pull Matt.

    Nice pull Matt.
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    I send you my best brother. I hear ya on those...

    I send you my best brother. I hear ya on those bumps in the road.
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    1,189

    I've noticed that maintaining/adding LBM is...

    I've noticed that maintaining/adding LBM is tougher
    with age. The path to fat loss is same, diet. Your stage
    in training has a big impact.
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    He looks good. Nice work.

    He looks good. Nice work.
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    Added 500mg/day myself several months ago. ...

    Added 500mg/day myself several months ago.

    Out of curiosity, how much are you using?
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    I had a fat doctor tell me I was using too much...

    I had a fat doctor tell me I was using too much protein once.
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    I feel better now. Thanks.

    I feel better now. Thanks.
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    Whey protein has helped me get the protein I...

    Whey protein has helped me get the protein I need.

    Vits and minerals have been an inexpensive insurance
    policy against any deficiencies.

    Other sups, I investigate and act accordingly. If I...
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    Well said.

    Well said.
  • Thread: Older

    by ljimd
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    19
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    779

    Sure you have a chance. Hard work and...

    Sure you have a chance.

    Hard work and determination works at any age.

    Best of luck. Use this site and absorb the diet and training info.
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    Me too. But I do sometimes wonder "what could...

    Me too. But I do sometimes wonder "what could have been" {sigh}



    ^^^^^^ this drove me out of the sport several times over the years. Just couldn't compete. Finally, in the late 80's with the...
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    Kinda funny. I knew vitamins could get you...

    Kinda funny. I knew vitamins could get you jacked. I had no idea they made you an expert too.
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    I agree with you OP. I don't understand the hate...

    I agree with you OP. I don't understand the hate for the press. It's been a mainstay of mine forever. I've never felt any pain from OHP's. Wish I could say the same for the bench press.
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    Ouch!!! on that peeper Stebo. Been lurkin' and...

    Ouch!!! on that peeper Stebo. Been lurkin' and likin' what I'm seein'.
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    I like the kid. He's just learning to body build...

    I like the kid. He's just learning to body build online as he goes.
    If you don't like him. Don't watch him.
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    I had that once, but it went away when my TV...

    I had that once, but it went away when my TV broke.
  • Thread: Why do we train?

    by ljimd
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    79
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    2,976

    Life long hobby.

    Life long hobby.
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    225x100 reps in @10/15 mins. Jeez, I'd pull up a...

    225x100 reps in @10/15 mins. Jeez, I'd pull up a chair for that.
  • Thread: 20lb Squat PR

    by ljimd
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    64
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    1,803

    Impressive. Nice work John.

    Impressive. Nice work John.
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    Welcome Mitch and best of luck to you.

    Welcome Mitch and best of luck to you.
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