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  • Started cutting on 5200 cals and 15 min of biking...

    Started cutting on 5200 cals and 15 min of biking 3x a week lol. Lost weight on that too. Ended at 1800 cals, doing 90min of intervals daily.

    Yes, 90min daily. Talk about reaching into hell to...
  • Replies
    165
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    2,471

    Legs! Leg Extensions 110x25 150x15 190x10...

    Legs!

    Leg Extensions
    110x25
    150x15
    190x10
    230x8

    Squats
    135x15
  • Thanks everyone. I am really happy with the...

    Thanks everyone. I am really happy with the package I brought to the stage.

    Took me 5 days to get to 208 lol. My digestion system was not happy for the first 2 weeks. It's finally getting to be...
  • Sweet ! Competing is crazy. This was my 5th show....

    Sweet ! Competing is crazy. This was my 5th show. It's crazy when you put before and after shots together so make sure you do it ! And don't over bulk like I did lol
  • here's me now-208lb post show. Feel like a...

    here's me now-208lb post show. Feel like a monster in the gym these days

    http://i59.tinypic.com/sdkb6f.jpg
  • http://i57.tinypic.com/m9x7iq.jpg...

    http://i57.tinypic.com/m9x7iq.jpg
    http://i60.tinypic.com/4sgzl0.jpg
    http://i62.tinypic.com/30xe538.jpg
    http://i60.tinypic.com/2uy598o.jpg
  • 187lb Bodybuilder Stage Pics+Progress Pics

    Cut for 5 months
    225lb-187lb at weigh ins
    Last 3 days I stopped exercise, added 300g carbs daily(all white) and cut salt
    Didn't cut water
    Placed 3/11 in Open Light Heaviest

    To be honest I was...
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    Food Food and more Food. Supplements don't do...

    Food Food and more Food.

    Supplements don't do a lot to be honest. They can help, and do help, but nutrition is king.

    Record your food. Use "myfitnesspal" free app on your phone. Eat at least...
  • Replies
    165
    Views
    2,471

    Legs! Leg Extensions 110x25 110x20 110x15...

    Legs!

    Leg Extensions
    110x25
    110x20
    110x15
    110x15

    Hack Squats
    1pps x 15
  • Replies
    165
    Views
    2,471

    sometimes I get some wrist pain...depends on my...

    sometimes I get some wrist pain...depends on my grip. When I say close grip, it really isn't that close. It's maybe just slightly in from my shoulders. I get the triceps to do the work by really...
  • Replies
    165
    Views
    2,471

    Arms!!! Preacher Curls 50x25 60x15 70x12...

    Arms!!!

    Preacher Curls
    50x25
    60x15
    70x12
    80x10
    80x6

    Close Grip Bench
  • Replies
    165
    Views
    2,471

    Back Straight Arm Pull Downs(Rope) 50x25...

    Back

    Straight Arm Pull Downs(Rope)
    50x25
    75x15
    90x10
    110x8

    Lat Pull Downs
    15
  • Replies
    165
    Views
    2,471

    Chest Incline Bench 135x25 135x15 185x12...

    Chest

    Incline Bench
    135x25
    135x15
    185x12
    205x10
    225x6, 135x10(drop set)

    Hammer Strength Press
  • Replies
    12
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    2,744

    I know the owner of the company. They do not do...

    I know the owner of the company. They do not do any 3rd party selling (you can only buy from them) and so that is the way they want people to buy. They need marketing/advertising and that's their way...
  • Replies
    165
    Views
    2,471

    Food makes a comeback Ate at a sketch mexican...

    Food makes a comeback

    Ate at a sketch mexican hole in the wall place(it was amazing) then later that night went to an all you can eat mongolian grill(also amazing)

    -Had wicked gas
    -Bloated as...
  • Replies
    165
    Views
    2,471

    Chest/Shoulders Machine Flys 150x20 190x15...

    Chest/Shoulders

    Machine Flys
    150x20
    190x15
    230x10

    Flat Bench
    135x15
    225x10
  • I mean I don't think you need that many supps....

    I mean I don't think you need that many supps. IDK why you would take 2 scoops of different protein post workout. Just take one, and buy a cheap high quality whey. You can take everything you're...
  • Replies
    165
    Views
    2,471

    ^Thanks! That other guy is my brother haha. he...

    ^Thanks! That other guy is my brother haha. he dieted for only 9 weeks. He did IIFYM hardcore. He was bummed (didn't place) but it was cool to have him on stage with me.

    LEGS!!!

    Leg Extensions...
  • Replies
    165
    Views
    2,471

    HUGE arm pump today BB Curls 65x20 85x15...

    HUGE arm pump today

    BB Curls
    65x20
    85x15
    105x10
    125x6
    105x10
    85x12
  • Replies
    165
    Views
    2,471

    Super Strong Back Workout! Lat Pull Downs...

    Super Strong Back Workout!

    Lat Pull Downs
    140x15
    180x12
    200x10

    Seated Cable Rows
    160x15
    200x10
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