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  • Usually just one but I microwave it to make a...

    Usually just one but I microwave it to make a protein brownie topped with peanut butter.
  • Drank two cups every morning for years with a...

    Drank two cups every morning for years with a little cinnamon and splenda. As far as I can tell I'm still alive.
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    1,197

    lol honestly when I saw the title of this post, I...

    lol honestly when I saw the title of this post, I assumed it was just a link to this video.

    Video made me hungry when I watched it.
  • Don't focus on the loose skin because I don't see...

    Don't focus on the loose skin because I don't see it as an issue yet. Cut to below 15% minimum and you can start getting a general idea of what (if any) loose skin issues you might come to.
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    1,197

    Cats out of the bag. Here's John Meadows / Dave...

    Cats out of the bag. Here's John Meadows / Dave Tate speaking on the recipe for hard gainers...

    /watch?v=vBE9s8ZpU88
  • Looking awesome. I was actually supposed to be...

    Looking awesome. I was actually supposed to be doing this show too but halfway through my prep, my best friend asked me to be in his wedding that he happened to plan ON March 28th lol. Ended up...
  • You too! You're looking shredded with plenty of...

    You too! You're looking shredded with plenty of time until the show. Makes me a little nervous that I'm only 6 weeks out and still need to drop some good weight!
  • 3-12-15 *Secondary leg Day* Goal: Pump, light...

    3-12-15
    *Secondary leg Day*

    Goal: Pump, light muscle activation. No intensity techniques used.

    6 sets of laying leg curls
    4 sets on the adductor
    Roughly 6 sets of squats, only reps of 6 with...
  • Thanks brother. I've used the Golds Gym at toward...

    Thanks brother. I've used the Golds Gym at toward Woodlands a few times when I pick my son up.
  • 3/10/15 Back & Bis Calories are the lowest...

    3/10/15

    Back & Bis

    Calories are the lowest they've been in a long while so my workouts haven't been nearly as intense as they used to be. Today felt great, had a good mind-muscle connection...
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    299

    You just have to suck it up and move forward. I'm...

    You just have to suck it up and move forward. I'm going through contest prep right now and during my prep I'm going through a divorce, sister has been hospitalized & my cousin has a few days left to...
  • Definitely. Aside from his training philosophy,...

    Definitely. Aside from his training philosophy, one of the coolest things about him is that he's seemingly one of the most humble guys in the industry. I respect the hell out of him and Evan...
  • Chest & Shoulders day Incline dumbbell...

    Chest & Shoulders day

    Incline dumbbell presses excluding warm up sets:
    100x10
    105x10
    110x9
    105x7

    Incline Barbell:
    185x5
  • 3-8-2015 Leg Day: Stiff Legged Deads: 135x15...

    3-8-2015 Leg Day:

    Stiff Legged Deads:
    135x15
    225x15
    275x12
    315x10
    365x8

    Squats:
  • At 7 weeks out, all of my fat seems to be sitting...

    At 7 weeks out, all of my fat seems to be sitting around my ass and sides. I guess that's normal...

    Side tricep:
    ...
  • Cronos - 7 Weeks out and Mountain Dog training

    The fun stuff first...

    Stats as of 3/9/2015

    Height: 6'4"
    Weight: 227lbs
    Age: 30
    Weeks out: 7
    Show: NPC Better Bodies (Dallas, TX)
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    7,206
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    313,983

    About 6.5 weeks out from my first show. Your food...

    About 6.5 weeks out from my first show. Your food pics are killing me lol
  • Why don't you just set your alarm for 20-30...

    Why don't you just set your alarm for 20-30 minutes earlier and eat something?
  • Not going to get mercury poisoning from one can...

    Not going to get mercury poisoning from one can of tuna a day lol
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    1,390

    I love red meat in general, though I always had...

    I love red meat in general, though I always had **** luck with steak too. I do ground beef though and no issues there.
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