Type: Posts; User: Cronos1247
Usually just one but I microwave it to make a protein brownie topped with peanut butter.
Drank two cups every morning for years with a little cinnamon and splenda. As far as I can tell I'm still alive.
lol honestly when I saw the title of this post, I assumed it was just a link to this video.
Video made me hungry when I watched it.
Don't focus on the loose skin because I don't see it as an issue yet. Cut to below 15% minimum and you can start getting a general idea of what (if any) loose skin issues you might come to.
Cats out of the bag. Here's John Meadows / Dave Tate speaking on the recipe for hard gainers...
Looking awesome. I was actually supposed to be doing this show too but halfway through my prep, my best friend asked me to be in his wedding that he happened to plan ON March 28th lol. Ended up...
You too! You're looking shredded with plenty of time until the show. Makes me a little nervous that I'm only 6 weeks out and still need to drop some good weight!
*Secondary leg Day*
Goal: Pump, light muscle activation. No intensity techniques used.
6 sets of laying leg curls
4 sets on the adductor
Roughly 6 sets of squats, only reps of 6 with...
Thanks brother. I've used the Golds Gym at toward Woodlands a few times when I pick my son up.
Back & Bis
Calories are the lowest they've been in a long while so my workouts haven't been nearly as intense as they used to be. Today felt great, had a good mind-muscle connection...
You just have to suck it up and move forward. I'm going through contest prep right now and during my prep I'm going through a divorce, sister has been hospitalized & my cousin has a few days left to...
Definitely. Aside from his training philosophy, one of the coolest things about him is that he's seemingly one of the most humble guys in the industry. I respect the hell out of him and Evan...
Chest & Shoulders day
Incline dumbbell presses excluding warm up sets:
3-8-2015 Leg Day:
Stiff Legged Deads:
At 7 weeks out, all of my fat seems to be sitting around my ass and sides. I guess that's normal...
The fun stuff first...
Stats as of 3/9/2015
Weeks out: 7
Show: NPC Better Bodies (Dallas, TX)
About 6.5 weeks out from my first show. Your food pics are killing me lol
Why don't you just set your alarm for 20-30 minutes earlier and eat something?
Not going to get mercury poisoning from one can of tuna a day lol
I love red meat in general, though I always had **** luck with steak too. I do ground beef though and no issues there.