Search:

Type: Posts; User: Baldeagle79

Search: Search took 0.00 seconds.

  • Replies
    14
    Views
    215,695

    Workout Plan

    Also, I give it a 10 (b/c it's so similar to mine!).

    I like the Triceps Pressdown with Preacher Curls (close grip), overhead dumbbell extensions with either hammer curls or reverse grip curls...
  • Replies
    14
    Views
    215,695

    Good plan

    I like your five day workout. I find it beneficial to go five days a week for maximum gains. Two rest days is plenty.

    I do a very similar routine, but slightly different.

    Chest/Tris
    Back/Bis...
  • 6 Day Split

    Are you able to recover that fast with only one day off? I am doing a 5 day workout, and I take Saturday and Sunday off only. People think I'm a little nuts for it, but I recover fine (protein,...
  • Replies
    2
    Views
    463

    Thanks

    Thanks for the tips X. I am feeling pretty strong in my arms, and I can't usually get a great pump (biceps or triceps) on back or chest days, and I've been really feeling that Thursday pump, but...
  • chest

    I would get a good workout partner, at least for Chest days. I know it's hard to find motivated people, though. I'm in the USAF, and it's STILL hard to find anyone with any kind of determination to...
  • Replies
    53
    Views
    2,701

    Motivation

    It's the pump, for sure. "A good pump is better than a good f***" -- Arnold. I don't know if that's true...it's not, but it's a good feeling nevertheless.

    It's good to grit your teeth, feel...
  • Replies
    2
    Views
    463

    5 Day Workout

    Fellow Bodybuilders,

    I'm just starting a 5 day workout plan, and I would like to open it up to some constructive criticism. I had been doing 4 days a week, but I really feel like I need to go...
  • Results 1 to 7 of 7