In all honesty all you need to lose weight is a calorie deficit. I thought the same as you on my previous cuts and would run myself to death but all that would do is wear me...
I'm going through the same thing as you right now. Had a 3 day binge and went up 12 pounds from 207 to 219. No reason to go crazy over it and start carb cutting or anything like that. Just get on...
Definitly with you on this. Now I'm not gonna hate on running, I've gone through the "I have to do a marathon" phase and I would run several miles a day during my previous cuts. However you don't...
Yes yes and yes! As long as you are at a calorie deficit it can be done. On my current cut I have pretty much eliminated running and walk 30-60 minutes a day. This has helped my body so much because...
I moved at the beginning of April so I've had no internet access besides my phone so I couldn't post but I've been reading the thread for motivation. I had a few bad days but for the most part I've...
Cottage cheese is so good yet alot of people seem to hate it! Everytime I mention I'm eating cottage cheese to someone they always say "gross" or "ew". They don't know what they are missing!
Bret was the bigger draw imo(He was HUGE overseas like Germany, UK, etc) and he didn't book himself into the main event like Flair who had to politic his way into the top spot SOMETMES.
This is the hardest thing during my cut, i feel bad when i eat because i want to go burn it off but i know i can't then i feel like i'm going to get fat. I know its all psychological but it sucks....
