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In Pharmacology, all drugs have two names, a trade name and a generic name.
For example, the trade name Tylenol also has the generic name of Acetaminophen. Aleve is also called Naproxen, Amoxil is...

Here is my before be meal...
Extra Lean Ground Turkey
4 oz.
120 calories 15 from fat
Fat 1.5
Carbs 0
Protein 26g

I cook this with a little bit of enova oil and put alittle "Franks Hot...

that is how I was when I first started. The way I used to work up was doing 15 seconds sprint 45 seconds jog. Try it out I worked my way up by using that method

it doesn't look like 27lbs but it is good progress. Be sure to keep it up!

Female comebacks... if you like these reps are appreciated


Man:
Haven't I seen you someplace before?
Woman:
Yes, that's why I don't go there anymore.

I have had some neck problems before and I now go to the chiropractor. Well I talked to him about working out my neck and he said that if I stretch good and use no "explosive" movements it would be...

Dang nice lifts for 16... Wish I was doing that at 16! I would say around 15 inches for your size

Check this article out on Timed carb dieting...

http://www.ironaddicts.com/forums/showthread.php?t=3398

It is by Iron Addict.... He really knows his stuff.
People have really good results with...

Here is my before be meal...
Extra Lean Ground Turkey
4 oz.
120 calories 15 from fat
Fat 1.5
Carbs 0
Protein 26g

I cook this with a little bit of enova oil and put alittle "Franks Hot...

congrats!

Good article!

stop posting....

Just eat more from good sources and try to get a meal every 1.5-3 hours

looks pretty good but I would get rid of the 21's... They are crap in my opinion

Deadlifts! slouch is just something you have to fix I dont think a certain exercise will help it.

I did those when I used to box. It was actully extremely good for my core. Try squatting on one of those hemisphere balls( the thing that is like half a ball.) they work really well to.

I like doing both on the same day. Triceps get hard from benching and dipping so I find it good to toss in one isolation exercise for them last.

I have tried 21's at one point but I didn't get anything from them besides a killer pump... stick to the basics

Laying Tricep Extensions is my new favorite. But eat more to put on size!

Cissus RX !