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I'd probably make them out of wood too if I had some laying around. Although I have to buy most of the materials, so metal just seems like a better option.


I've tried using heavy dumbbells and...

I'm going to be making up some farmers walk handles up within the next week or 2 and would appreciate your opinions on each of these models before I go ahead and make them.

Which one would you...

OP, here is Christiano's training program:

8am - Diving practice
12pm - Acting classes
3pm - Manicure + Pedicure
8pm - Bedtime with boyfriend (cardio)

No. They're not encased at all. They're simply an iron plate with a thick dense rubber outer edge. They're marketed as bumper plates and unsurprisingly, have received bad reviews from what I've read....

U looking for employees? I'm sure you've already checked, but incase u haven't

http://www.strengthandconditioning.org/coaches.aspx

wtf is all this rolls BS. Making u dizzy as punishment?? That's dumb as hell. Could at least do something relevant to ur sport.

Are u saying that they are not bumpers at all, or, that they are absolute rubbish bumpers and shouldn't be dropped because of that?

I have an opportunity to buy some Hampton bumpers at auction tomorrow and was after some thoughts or opinions about them. For anyone that isn't aware, they seem to be pretty cheap bumpers as they are...

I have 2 plain medicine balls without handles. They're also made out of a rubber material and not leather so that they bounce. I like them a lot. The only difference I can see is that the ones with...

Don't u guys play on artificial turf?

Are you starting to fear your own strength?

No. You're wrong. Ab 'layout' is genetic.

Hell yeah man. Sometimes I'll just pick up my TV and start benching it...do some squats with it too.

^^This. I hate how people think soccer players shouldn't strength train. Have they ever played soccer at a high level...I doubt it. Once you get to a high level it's just as much about strength as it...

I c wat u did thar!!

Which one are you getting?
This:
http://www.gymdirect.com.au/item/Functional-Training-System--Adjustable-Cable-Crossover-%28Commercial%29/250.htm

Or this:...

For your 9yr old I would start him training with a routine something like this:

- Warm up and stretch
- Lunges
- Push up variation
- Ab crunch
- 90 degree wall sit
- Lying pull up
- Reverse...

I don't understand this sentence. Are you saying they the kb swing group had much greater improvements? If so, by how much? Do you have a link to the study? I'd love to have a read of it.

I'm gonna take a different stance to everyone else in the thread and agree with the OP on this one (to an extent). There's not too many reasons I can see as to why a soccer mum couldn't do the same...

Yeah, I agree. Show them this video:

<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/Syt7A23YnpA&hl=en&fs=1&"></param><param name="allowFullScreen"...