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Thanks man! Any more estimate?

Got some sick mass. 8/10

That's what I did this summer haha. I'm bloated as hell on the pictures I posted.

This is a 1 month old picture :
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Kinda flexed, 3 days ago.

Another pic for reference :

http://scontent-b.cdninstagram.com/hphotos-xaf1/t51.2885-15/10611166_800639333289760_918828377_n.jpg

Hey guys, I'm currently wondering if I should keep bulking or start cutting. I'm sitting at around 200lbs and I'm 5'11. Any bf% estimate?

http://i.imgur.com/D6WZfyc.png
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I guess Google is too hard to use nowadays.

http://en.wikipedia.org/wiki/Nutrient
http://iifym.com/tdee-calculator/

Let's hope you're doing more than curls.

You can't really lose fat while gaining muscle. Also you can't target fat loss.

Single arm hammer press.

Bulk. How was your diet during those two years? I'm pretty sure you could have made more gains during that time frame.

No it won't. Start young and you'll be a beast.

Cardio doesn't kill gain. Under-eating kills them.

Keep trying, one day your trolling might be funny.

Don't be scared to gain a little bit of fat while bulking. srs

Diet is the key, calculate your TDEE and subtract 500 calories of that number then create a meal plan out of that number with a good macro-nutrients ratio. You could start with a routine such as ICF...

Fix your diet. Calculate your TDEE and add 500 calories to that number then get a solid meal plan out of that number with a good macro-nutrients ratio. Also, use the same weights in both of your arms...

Meal timing is irrelevant. The "anabolic window" is a myth.

Strong 2 years old bump.

Throw your scale away then. Problem solved.

Sick physique 9/10 easily.