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Thanks for the replies guys . I think i am indeed eating too little , but when i raised my calories before and dropped them by little i didnt see much of a change in bf/weight loss. I eat way more...

Im looking for some advice that's non-bro science . It started when i overate to the extreme to try to and gain muscle , i got up from 121 pounds to 178. I'm a skinny fat guy and "bulking" before...

find a girl op . come on , u got dis. u lift ?. Just remember that they poop just like u .. they arent much different

grass fed beef w ketchup/chicken w low sugar bbq sauce/ turkey burger

cut to 10-12% . ur body cant put much muscle on if youre above 15/16 %. if ur natty , dont bulk . itll just make u fat serious . im living proof . After u cut to 10-12% then you should slowly raise...

are ur nips sensitive ? or hurt if u push on them ??. The way ur chest looks , looks like your chest is more round . to me it looks like minor gyno. From what i notice , bigger nips correlate to gyno...