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There is no point of cut when you are 15 years old , you are wasting your potential of best muscle growth environment you will h ave in your life , your testosteron is all over your system now and...

I was super skinny at that age as well , even today i find it hard to put on weight , but you have to be persistent.
Train and eat everything , you dont want to be picky on food and to eat too clean...

Cutting at 163lbs will get you too skinny , i would not cut or bulk , if i was in your position i would eat around maintance and workout hard and try to gain lean muscle without gaining extra...

Takes some time to get used to training early in the morning , but drinking coffee is good choice before morning workout.

Only thing that you do so you get your nipples to go downwards is get gyno :D JK ofc
Just embrace your genetics and work on them , insertion of your nipple will not have any effect on how aesthetic...

As we eat out body converts food into glucose (simple sugar that travels through our blood stream) this glucose is the primary food for our cells (muscle cell , brain cell or a cell on our heart)...

Did you see a doctor about your pain?
Shoulder press hits front and side deltoids, doing behind the head presses give you a bit more contraction in side delts imo.

Keep trying untill you can do one , when you are able to do one , then do sets of one push up and you will be able to do more in short amount of time.
Knee push ups are good idea to untill you can...

Had that sometimes, usually its just slight pain and goes away after 3-4 days and in most cases uncomfortable sleeping position for your neck makes this and it gets triggered while exercising.

I had that pain at that same spot while doing heavy weight squats.
Is it sort of burning pain?

For just three months on 5x5 you can get muchh stronger, there is also app on app store Stronglifts 5x5 that keeps track of your progress.

Focus at strenght training more at that age , pick routine like Stronglifts 5x5 , at 16(and half) i could do sets with 70kg on flat bench and i start training at 16.
If you focus on building muscle...

When i had similar situation i just go back to weights i feel comfortable with , you will get sore anyway
If you want to reduce soreness , reduce weight a bit

You dont have to be grate to start,but you have to start to be grate, remember even Mr.Olympia had to start somewhere.

Will it help my tendonitis or just make it worst?
I guess that my tendonitis was made bcs of muscle disbalance in arm.

Serious massa and 2l milk you get like 500carbs just from that, if your goal is to gain fat then keep up with that diet.
My advice is to fix diet and give it some time.

I started at 15 (i wish i started earlier) and i started heavy from first day , but better idea would be to stick to moderated weights and focus on movement like Brian said for some time and when you...

Its hard to get rid of it by cutting bcs for most of the people thats one of stubborn areas , you need to build muscle.
Eat in caloric surplus and workout , with time it will go away.

Sixteen year old,you should not cut bcs it can lead to metabolism damage, you can gain muscle mass easily by working out and eathing clean.

Whey protein is full of BCAA and amino acids and you get alot from diet, but you dont actually need that much bcaas , preworkouts imo are waste , cup of coffee will do the same thing.
Creatine is...