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release it so it comes back in? :P
I squish it or let it coexist.. depends.
Having just had a late lunch, what was the last meal you ate?
Legs tonight -
3x5 squats 100kg
3x8 leg extentions 60kg + 40kg
3x20 calf raisers 110kg
3x8 leg curls 74kg
Haven't gymmed in a bit - went on a short trip with friends to Queensland. But getting back into it...
Back yesterday -
3x8 pull ups
3x8 bent over rows 70kg
3x8 lat pulldown 65kg
back tonight -
3x8 pullups
3x8 bent over rows 70kg
4x8 lat pulldown 65kg
3x8 seated pulley 55kg
Afternoon leg session today
3x8 leg extensions 65kg
3x8 leg curls 82kg
3x20 calf raisers standing 100kg
3x15 calf raisers seated 100kg
back 3 nights ago -
3x8 pull ups
3x8 bent over rows 70kg
3x8 seated pulley 55kg
3x8 lat pulldown 65kg
chest session tonight -
3x7 incline dumbbells 35kg
3x7 bench press 70kg
3x8 incline dumbbells 20kg
3x10 cable flies 25kg + cable chest raisers 15kg
Late morning leg session -
5x5 squats 100kg
3x8 leg extensions 60kg + 40kg
3x8 leg curls 76.5kg
3x20 calf raisers 120kg
Heading up to Brisbane for the weekend in two weekends time (12th June). Any recommendations? Heading up there with a friend and we are catching up with a friend living up there. Haven't been there...
shoulders tonight -
3x8 seated shoulder press 30kg
3x8 side raisers + front raisers 10kg
1x20 rear delt cable pulls 15kg
2x15 rear delt cable pulls 15kg
back tonight -
3x8 pull ups
3x8 bent over rows 70kg
3x8 seated pulley 55kg
3x8 lat pulldown 65kg
Leg session tonight
5x5 squats 100kg
3x8 leg extensions 60kg + 40kg
3x8 leg curls 76.5kg
3x20 calf raisers 100kg
Shorter shoulder session tonight due to gym closing earlier on fridays -
3x8 seated shoulder press 30kg
3x8 side raisers + front raisers 10kg
3x15 rear delt cable pulls 15kg
back tonight -
3x8 pull ups
3x8 bent over rows 70kg
3x8 seated pulley 55kg
3x8 lat pull down 65kg
vegemite and anchovies mmmm
(not)
chest tonight -
2x8 incline dumbbell press 35kg
2x6 incline dumbbell press 37.5kg
3x6 bench press 70kg
3x8 incline flies 20kg
3x10 dips
Legs tonight -
4x5 squats 100kg
3x8 leg curls 74kg
3x10 leg extensions 60kg
3x20 calf raisers 120kg
Shoulders tonight -
3x8 seated shoulder press 30kg
3x8 lateral raisers + front raisers 10kg
3x15 rear delt cable pulls 15kg
3x8 military press 40kg
Had a bit of a cold recently, not completely over it but nevertheless, trained back tonight.
1x8 pull ups
2x7 pull ups
1x8 bent over rows 60kg
2x8 bent over rows 70kg
3x8 seated pulley 55kg